Le multi-céréales
Packaged product Autres aliments Daco bello
Le multi-céréales contains 523 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 179 % of the Daily Value for Vitamine E, 150 % of the Daily Value for cuivre and 115 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,88 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 26,9 mg | 179 % |
| Thiamine (B1) L | 1,4 mg | 115 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 4 mg | 25 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,93 mg | 55 % |
| Folate (B9) L | 179 µg | 45 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 87,9 mg | 7 % |
| Fer L | 5,1 mg | 28 % |
| Magnésium L | 270 mg | 64 % |
| Phosphore L | 515 mg | 41 % |
| Potassium L | 554 mg | 12 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 1,4 mg | 150 % |
| Manganèse L | 2,1 mg | 90 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 3,2 µg | 2 % |
| Chlorure L | 15 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 7 g)
- Fiber14 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,4 g)
- Fat36 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat4,5 gabove the median for autres aliments (median 1,9 g)
- Sodium8 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,3 µg |
|---|
Other components (2)
| Eau L | 4,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Daco bello
- Barcode
- 3270720000353
- Quantity
- 150 g
- Category
- Autres aliments
- Packaging
- fr:sachet-plastique
Ingredients
Graines de tournesol décortiquées, _graines de sésame_ décortiquées, graines de lin brun, flocons de _seigle_ malté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le multi-céréales?
100 g of Le multi-céréales has 523 kcal.
Is Le multi-céréales high in protein?
Le multi-céréales contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Le multi-céréales?
Le multi-céréales has 24 g of total carbohydrates per 100 g, including 14 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le multi-céréales?
Le multi-céréales contains 36 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Le multi-céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (179 % DV), cuivre (150 % DV), Thiamine (B1) (115 % DV), manganèse (90 % DV) and magnésium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le multi-céréales?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270720000353. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.