Le Croquant
Packaged product Pain et produits cuits au four Pain Création
Le Croquant contains 251 kcal per 100 g. A serving, 50 g (50 g) provides about 126 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (245 kcal per 100 g).
100 g provides 62 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 21 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,053 µg | 0 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,065 µg | 0,3 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 17,4 µg | 4 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 19,4 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 44,8 mg | 11 % |
| Phosphore L | 147 mg | 12 % |
| Potassium L | 195 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 31,1 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Fiber3 gin the lowest quarter of pain et produits cuits au four (median 4,9 g)
- Sugars2,5 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat1 gin the lowest quarter of pain et produits cuits au four (median 1,3 g)
- Saturated fat0,5 gin the top quarter of pain et produits cuits au four (median 0,3 g)
- Sodium720 mgin the top quarter of pain et produits cuits au four (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water35,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 35,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pain Création
- Barcode
- 7616700177619
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Pains de seigle et de blé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE _BLÉ_, eau, FARINE DE _SEIGLE_ 18%, FARINE DE _BLÉ_ DUR 7%, sel de cuisine iodé, PROTEINE DE _BLÉ_, GERMES DE _BLÉ_ 1%, levain (_BLÉ_), levure, FARINE DE MALT D'_ORGE_, jus d'acérola concentré, agent de traitement de la farine: acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au seigle Intermarché | 251 | 8,2 g | 49 g | 1,3 g |
| Kornkatenbrot Globus | 251 | 8,4 g | 36,6 g | 6,4 g |
| Pain seigle Intermarché | 251 | 8,2 g | 49 g | 1,3 g |
| Gold Krüstchen Bäckerkrönung | 249 | 8,4 g | 52 g | 0,1 g |
| Weizen Brötchen Grafschafter | 249 | 8,7 g | 50 g | 1 g |
| Saaristolaisleipä Uudenmaan Leipä | 249 | 7,3 g | 49,2 g | 1,1 g |
| Mini-Baguettes S Budget | 249 | 8,7 g | 50 g | 1 g |
| Aufbackbrötchen Gut & Günstig | 248 | 8,7 g | 49,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Croquant?
100 g of Le Croquant has 251 kcal. Serving, 50 g (50 g): about 126 kcal.
Is Le Croquant high in protein?
Le Croquant contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in Le Croquant?
Le Croquant has 49 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Croquant?
Le Croquant contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Le Croquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (62 % DV), cuivre (21 % DV), iodine (21 % DV), Thiamine (B1) (16 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Croquant?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700177619. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.