Le Croquant
Packaged product Pan y productos horneados Pain Création
Le Croquant contains 251 kcal per 100 g. A serving, 50 g (50 g) provides about 126 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (245 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 21% of the Daily Value for copper and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,053 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,2 mg | 16% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 17,4 µg | 4% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 19,4 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 44,8 mg | 11% |
| Fósforo L | 147 mg | 12% |
| Potasio L | 195 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 31,1 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber3 gin the lowest quarter of pan y productos horneados (median 4,9 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Saturated fat0,5 gin the top quarter of pan y productos horneados (median 0,3 g)
- Sodium720 mgin the top quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water35,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 35,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pain Création
- Barcode
- 7616700177619
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Panes de Rye y trigo
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE _BLÉ_, eau, FARINE DE _SEIGLE_ 18%, FARINE DE _BLÉ_ DUR 7%, sel de cuisine iodé, PROTEINE DE _BLÉ_, GERMES DE _BLÉ_ 1%, levain (_BLÉ_), levure, FARINE DE MALT D'_ORGE_, jus d'acérola concentré, agent de traitement de la farine: acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au seigle Intermarché | 251 | 8,2 g | 49 g | 1,3 g |
| Kornkatenbrot Globus | 251 | 8,4 g | 36,6 g | 6,4 g |
| Pain seigle Intermarché | 251 | 8,2 g | 49 g | 1,3 g |
| Gold Krüstchen Bäckerkrönung | 249 | 8,4 g | 52 g | 0,1 g |
| Weizen Brötchen Grafschafter | 249 | 8,7 g | 50 g | 1 g |
| Saaristolaisleipä Uudenmaan Leipä | 249 | 7,3 g | 49,2 g | 1,1 g |
| Mini-Baguettes S Budget | 249 | 8,7 g | 50 g | 1 g |
| Aufbackbrötchen Gut & Günstig | 248 | 8,7 g | 49,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Croquant?
100 g of Le Croquant has 251 kcal. Serving, 50 g (50 g): about 126 kcal.
Is Le Croquant high in protein?
Le Croquant contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Le Croquant?
Le Croquant has 49 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Croquant?
Le Croquant contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Le Croquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (21% DV), iodine (21% DV), Thiamin (B1) (16% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Croquant?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700177619. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.