Le bento
Packaged product Repas et plats Karine & Jeff
Le bento contains 99 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 43 875 000 % of the Daily Value for Vitamine D, 1 337 119 % of the Daily Value for iodine and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 8 775 000 µg | 43 875 000 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,007 mg | 0,5 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,053 mg | 1 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 12,1 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 16,9 mg | 4 % |
| Phosphore L | 60,2 mg | 5 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 2 005 678 µg | 1 337 119 % |
| Chlorure L | 10,1 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for repas et plats (median 4,3 g)
- Fiber1,9 gin the lowest quarter of repas et plats (median 2,9 g)
- Sugars1,4 gin the lowest quarter of repas et plats (median 2,2 g)
- Fat5,2 gabove the median for repas et plats (median 4,1 g)
- Saturated fat1,7 gin the top quarter of repas et plats (median 0,6 g)
- Sodium156 mgin the lowest quarter of repas et plats (median 320 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 847 µg |
|---|
Other components (2)
| Eau L | 76,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Karine & Jeff
- Barcode
- 3760052230363
- Quantity
- 350 g
- Category
- Repas à base de plantes
- Packaging
- fr:bocal-verre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, carotte (9,7 %), riz (4,8 %), courge butternut (9,7 %), lentilles corail, lait de coco (7,5 %), chou, poireau, huile de tournesol, céleri, oignon, jus de citron, sel, curcuma, baie de goji, coriandre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolOignonSel
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|---|---|---|---|---|
| Poêlée céréales, artichauts et butternut Thiriet | 99 | 3,2 g | 13 g | 3,2 g |
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| Cocotte Fenouil Potimarron Figue Karine Et Jeff | 99 | 1,9 g | 14 g | 3,1 g |
| Dhal lentille corail Le coq noir | 99 | 5,1 g | 11 g | 2,8 g |
| Tortellini tomate Mozzarella, sauce aux légumes du soleil Marie | 99 | 4,3 g | 13 g | 3 g |
| Cappelletti tofu & chèvre Sauce tomate, épinards Céréal BIO | 98 | 3,7 g | 13 g | 2,7 g |
| Jacquier façon Tandoori-Coco Senfas | 100 | 1,6 g | 3,8 g | 8,2 g |
| Gerlinea Boulghour | 100 | 6,6 g | 12 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le bento?
100 g of Le bento has 99 kcal.
How much protein is in Le bento?
Le bento contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 4,3 g).
How many carbs are in Le bento?
Le bento has 9,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le bento?
Le bento contains 5,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Le bento contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (43 875 000 % DV), iodine (1 337 119 % DV), cuivre (17 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le bento?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760052230363. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.