Le bento
Packaged product Meals and Dishes Karine & Jeff
Le bento contains 99 kcal per 100 g.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 43,875,000% of the Daily Value for Vitamin D, 1,337,119% of the Daily Value for iodine and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 8,775,000 µg | 43,875,000% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.007 mg | 0.5% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.053 mg | 1% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 60.2 mg | 5% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 2,005,678 µg | 1,337,119% |
| Chloride L | 10.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 4.4 g)
- Fiber1.9 gin the lowest quarter of meals and dishes (median 2.9 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat5.2 gabove the median for meals and dishes (median 4.2 g)
- Saturated fat1.7 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium156 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 847 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karine & Jeff
- Barcode
- 3760052230363
- Quantity
- 350 g
- Category
- Plant-based meals
- Packaging
- fr:bocal-verre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, carotte (9,7 %), riz (4,8 %), courge butternut (9,7 %), lentilles corail, lait de coco (7,5 %), chou, poireau, huile de tournesol, céleri, oignon, jus de citron, sel, curcuma, baie de goji, coriandre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilOnionSalt
Similar products
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|---|---|---|---|---|
| Poêlée céréales, artichauts et butternut Thiriet | 99 | 3.2 g | 13 g | 3.2 g |
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| Cocotte Fenouil Potimarron Figue Karine Et Jeff | 99 | 1.9 g | 14 g | 3.1 g |
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| Cappelletti tofu & chèvre Sauce tomate, épinards Céréal BIO | 98 | 3.7 g | 13 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760052230363. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.