lays
Lays contains 532 kcal per 100 g. A serving, 40 g (40 g) provides about 213 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (511 kcal per 100 g).
100 g provides 1 804 045 % of the Daily Value for iodine, 110 % of the Daily Value for Vitamine E and 12 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,034 µg | 0,2 % |
| Vitamine E L | 16,6 mg | 110 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 19,4 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 3,9 mg | 0,3 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 23,3 mg | 2 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 0,1 mg | 0,9 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,049 mg | 2 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 2 706 068 µg | 1 804 045 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of snacks (median 6,1 g)
- Fiber3,8 gbelow the median for snacks (median 4 g)
- Sugars1,3 gbelow the median for snacks (median 1,5 g)
- Fat32 gabove the median for snacks (median 29,5 g)
- Saturated fat2,6 gbelow the median for snacks (median 2,7 g)
- Sodium430 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 26 g |
|---|---|
| Graisses polyinsaturées L | 3,9 g |
Sugars and starch (1)
| Étoile L | 9,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,9 µg |
|---|
Other components (2)
| Eau L | 48,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- chips
- Barcode
- 8710398160638
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Salt and pepper crisps
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol (26%), huile de colza (6%), goût poivre et sel [arôme (contient du _céleri_), protéine de _lait_, _lactose_, protéine de _froment_ hydrolysée, poivre noir], sucre, protéine hydrolysée (de _soja_), exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique)], sel (contient du sel fumé).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolHuile de colza (canola)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips sel Carrefour | 528 | 6,1 g | 55 g | 31 g |
| Pfeffer chips K-Classic | 528 | 7,6 g | 52 g | 32 g |
| Ribble chips salt & pepper Boni | 540 | 6 g | 53 g | 33 g |
| Salt & Pepper Chips SNAXTERS | 542 | 6 g | 51 g | 34 g |
| super chips salt 'n pepper flavor Lay's | 520 | 6,7 g | 50 g | 32 g |
| Superchips Salt'n Pepper 200G Lay's | 520 | 6,7 g | 50 g | 32 g |
| Pfeffer & Salz EDEKA | 520 | 6 g | 54,5 g | 30 g |
| Super Chips Lay's | 549 | 6,1 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lays?
100 g of lays has 532 kcal. Serving, 40 g (40 g): about 213 kcal.
How much protein is in lays?
Lays contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,3 g in serving, 40 g (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,1 g).
How many carbs are in lays?
Lays has 53 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lays?
Lays contains 32 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does lays contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 804 045 % DV), Vitamine E (110 % DV), Vitamine B6 (12 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lays?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398160638. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.