lays
Lays contains 532 kcal per 100 g. A Serving, 40 g (40 g) provides about 213 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (511 kcal per 100 g).
100 g provides 1.804.045 % of the Daily Value for Iodin, 110 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 16,6 mg | 110 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,9 mg | 0,3 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 23,3 mg | 2 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,049 mg | 2 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 2.706.068 µg | 1.804.045 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Snacks (median 6,1 g)
- Fiber3,8 gbelow the median for Snacks (median 4 g)
- Sugars1,3 gbelow the median for Snacks (median 1,5 g)
- Fat32 gabove the median for Snacks (median 29,5 g)
- Saturated fat2,6 gbelow the median for Snacks (median 2,7 g)
- Sodium430 mgbelow the median for Snacks (median 520 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 26 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,9 g |
Sugars and starch (1)
| Stärke L | 9,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 48,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- chips
- Barcode
- 8710398160638
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Salt and pepper crisps
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol (26%), huile de colza (6%), goût poivre et sel [arôme (contient du _céleri_), protéine de _lait_, _lactose_, protéine de _froment_ hydrolysée, poivre noir], sucre, protéine hydrolysée (de _soja_), exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique)], sel (contient du sel fumé).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölRaps (Rübsenöl)SalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips sel Carrefour | 528 | 6,1 g | 55 g | 31 g |
| Pfeffer chips K-Classic | 528 | 7,6 g | 52 g | 32 g |
| Ribble chips salt & pepper Boni | 540 | 6 g | 53 g | 33 g |
| Salt & Pepper Chips SNAXTERS | 542 | 6 g | 51 g | 34 g |
| super chips salt 'n pepper flavor Lay's | 520 | 6,7 g | 50 g | 32 g |
| Superchips Salt'n Pepper 200G Lay's | 520 | 6,7 g | 50 g | 32 g |
| Pfeffer & Salz EDEKA | 520 | 6 g | 54,5 g | 30 g |
| Super Chips Lay's | 549 | 6,1 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lays?
100 g of lays has 532 kcal. Serving, 40 g (40 g): about 213 kcal.
How much protein is in lays?
Lays contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,3 g in Serving, 40 g (40 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,1 g).
How many carbs are in lays?
Lays has 53 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lays?
Lays contains 32 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does lays contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.804.045 % DV), Vitamin E (110 % DV), Vitamin B6 (12 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lays?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398160638. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.