Laugenstange
Packaged product Pain et produits cuits au four Spar
Laugenstange contains 271 kcal per 100 g. A serving, 90 g (90 g) provides about 244 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamine (B1), 56 % of the Daily Value for manganèse and 23 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,019 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0,57 µg | 0,1 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,08 µg | 0,4 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,058 mg | 4 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 52,6 µg | 13 % |
| Vitamine B12 L | 0,019 µg | 0,8 % |
| Calcium L | 24,1 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 49,5 mg | 12 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber5,1 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars3,4 gabove the median for pain et produits cuits au four (median 3 g)
- Fat4,4 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,8 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium680 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 29,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, Rapsöl, Hefe, Salz jodiert (Salz, Kaliumjodid), Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Säureregulator: Natriumhydroxid, Mehlbehandlungsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugenstange?
100 g of Laugenstange has 271 kcal. Serving, 90 g (90 g): about 244 kcal.
How much protein is in Laugenstange?
Laugenstange contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,6 g in serving, 90 g (90 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Laugenstange?
Laugenstange has 48 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugenstange?
Laugenstange contains 4,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Laugenstange contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 % DV), manganèse (56 % DV), Vitamine E (23 % DV), cuivre (20 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laugenstange?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2208164001989. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.