Lassi Mango
Packaged product Boissons Alnatura
Lassi Mango contains 81 kcal per 100 g. A serving, 230 g (230 g) provides about 186 kcal.
Roughly 55 % of its calories come from carbohydrates, with 32 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 144 387 % of the Daily Value for manganèse, 15 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 9,7 mg | 3 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 10 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 8,2 µg | 0,9 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0,6 µg | 3 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,053 mg | 3 % |
| Folate (B9) L | 25,1 µg | 6 % |
| Vitamine B12 L | 0,25 µg | 10 % |
| Calcium L | 97,6 mg | 8 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 77 mg | 6 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,016 mg | 2 % |
| Manganèse L | 3 321 mg | 144 387 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 20,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for boissons (median 0,6 g)
- Fiber0,5 gabove the median for boissons (median 0 g)
- Sugars10 gabove the median for boissons (median 4,9 g)
- Fat2,9 gabove the median for boissons (median 0,1 g)
- Saturated fat1,9 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 77,1 µg |
|---|
Other components (2)
| Eau L | 77,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420140844
- Quantity
- 242 g
- Label serving
- 230 g
- Category
- Milchmischgetr/Molke
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JOGHURT*, Mangopüree* 8,4 %, Rohrohrzucker*, Zitronensaftkonzentrat*, Verdickungsmittel: Johannisbrotkernmehl*, Maisstärke* *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lassi Himbeere Alnatura | 78 | 2,7 g | 10 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lassi Mango?
100 g of Lassi Mango has 81 kcal. Serving, 230 g (230 g): about 186 kcal.
How much protein is in Lassi Mango?
Lassi Mango contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 230 g (230 g). About 13 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Lassi Mango?
Lassi Mango has 11 g of total carbohydrates per 100 g, including 0,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lassi Mango?
Lassi Mango contains 2,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Lassi Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (144 387 % DV), Riboflavine (B2) (15 % DV), iodine (14 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lassi Mango?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420140844. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.