Lassi Mango
Packaged product Bebidas Alnatura
Lassi Mango contains 81 kcal per 100 g. A serving, 230 g (230 g) provides about 186 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 144.387% of the Daily Value for manganese, 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 9,7 mg | 3% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 10 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 8,2 µg | 0,9% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0,6 µg | 3% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 25,1 µg | 6% |
| Vitamina B12 L | 0,25 µg | 10% |
| Calcio L | 97,6 mg | 8% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 10,8 mg | 3% |
| Fósforo L | 77 mg | 6% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,016 mg | 2% |
| Manganese L | 3.321 mg | 144.387% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 20,6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for bebidas (median 0,6 g)
- Fiber0,5 gabove the median for bebidas (median 0 g)
- Sugars10 gabove the median for bebidas (median 4,9 g)
- Fat2,9 gabove the median for bebidas (median 0,1 g)
- Saturated fat1,9 gabove the median for bebidas (median 0,1 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 77,1 µg |
|---|
Other components (2)
| Agua L | 77,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420140844
- Quantity
- 242 g
- Label serving
- 230 g
- Category
- Milchmischgetr/Molke
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JOGHURT*, Mangopüree* 8,4 %, Rohrohrzucker*, Zitronensaftkonzentrat*, Verdickungsmittel: Johannisbrotkernmehl*, Maisstärke* *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lassi Himbeere Alnatura | 78 | 2,7 g | 10 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lassi Mango?
100 g of Lassi Mango has 81 kcal. Serving, 230 g (230 g): about 186 kcal.
How much protein is in Lassi Mango?
Lassi Mango contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 230 g (230 g). About 13% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Lassi Mango?
Lassi Mango has 11 g of total carbohydrates per 100 g, including 0,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lassi Mango?
Lassi Mango contains 2,9 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Lassi Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144.387% DV), Riboflavin (B2) (15% DV), iodine (14% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lassi Mango?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420140844. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.