lasagnes verdes
Packaged product Repas et plats Marie
Lasagnes verdes contains 104 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
100 g provides 14 % of the Daily Value for manganèse and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 31,1 µg | 3 % |
| Vitamine C L | 9,8 mg | 11 % |
| Vitamine D L | 0,027 µg | 0,1 % |
| Vitamine E L | 0,38 mg | 3 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 31 µg | 8 % |
| Vitamine B12 L | 0,16 µg | 7 % |
| Calcium L | 75,3 mg | 6 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 24,6 mg | 6 % |
| Phosphore L | 92,7 mg | 7 % |
| Potassium L | 198 mg | 4 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of repas et plats (median 6,2 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,5 g)
- Sugars2,1 gbelow the median for repas et plats (median 2,1 g)
- Fat3,5 gbelow the median for repas et plats (median 5,5 g)
- Saturated fat1,9 gabove the median for repas et plats (median 1,8 g)
- Sodium300 mgbelow the median for repas et plats (median 315 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 456 µg |
|---|
Other components (2)
| Eau L | 68,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marie
- Barcode
- 10807682
- Quantity
- 2 kg
- Category
- Plats préparés congelés
- Packaging
- Plastic,fr:barquette-aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, pâte à lasagnes cuite 22% (eau, semoule de _blé_ dur, épinard en poudre), _crème_ fraîche, épinards 6,5%, courgettes grillées 5,5%, poireaux 5,5%, brocolis 4,5%, amidon, _lait_ écrémé en poudre, échalotes 2%, _emmental_, _fromage_ blanc, farine de blé, sel, jus de citron à base de concentré, graines de courges concassées, ciboulette, purée d'ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeFarine de froment (blé)SelAile
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasagnes verdes?
100 g of lasagnes verdes has 104 kcal.
How much protein is in lasagnes verdes?
Lasagnes verdes contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,2 g).
How many carbs are in lasagnes verdes?
Lasagnes verdes has 14 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lasagnes verdes?
Lasagnes verdes contains 3,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does lasagnes verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (14 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasagnes verdes?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10807682. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.