lasagnes verdes
Packaged product Meals and Dishes Marie
Lasagnes verdes contains 104 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
100 g provides 14% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 31.1 µg | 3% |
| Vitamin C L | 9.8 mg | 11% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 75.3 mg | 6% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 92.7 mg | 7% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.1 g)
- Fat3.5 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.8 g)
- Sodium300 mgbelow the median for meals and dishes (median 312 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 456 µg |
|---|
Other components (2)
| Water L | 68.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marie
- Barcode
- 10807682
- Quantity
- 2 kg
- Category
- Frozen ready-made meals
- Packaging
- Plastic,fr:barquette-aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, pâte à lasagnes cuite 22% (eau, semoule de _blé_ dur, épinard en poudre), _crème_ fraîche, épinards 6,5%, courgettes grillées 5,5%, poireaux 5,5%, brocolis 4,5%, amidon, _lait_ écrémé en poudre, échalotes 2%, _emmental_, _fromage_ blanc, farine de blé, sel, jus de citron à base de concentré, graines de courges concassées, ciboulette, purée d'ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flourSaltGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10807682. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.