Large Free-Range Chicken Eggs.

Packaged product Produits laitiers et oeufs Compliments • Sobeys

Large Free-Range Chicken Eggs. contains 152 kcal per 100 g. A serving, 2 large eggs, 105 g (105 g) provides about 160 kcal.

Roughly 64 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for produits laitiers et oeufs on FoodFactly (140 kcal per 100 g).

100 g provides 21 164 % of the Daily Value for Vitamine A, 926 % of the Daily Value for fer and 60 % of the Daily Value for Vitamine B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Large Free-Range Chicken Eggs. by Compliments • Sobeys, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
152kcal per 100 g
12,4 gprotein
0,95 gcarbohydrates
10,5 gfat
160kcal in serving, 2 large eggs, 105 g (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 10,5 g 13 %
Saturated fat L 3,3 g 17 %
Trans fat L 0 g
Cholesterol L 381 mg 127 %
Sodium L 124 mg 5 %
Total carbohydrates L 0,95 g 0,3 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 12,4 g 25 %
Vitamine A L 190 476 µg21 164 %
Vitamine C L 0 mg0 %
Vitamine D L 1,9 µg9 %
Vitamine E L 1,4 mg10 %
Thiamine (B1) L 0,055 mg5 %
Riboflavine (B2) L 0,45 mg35 %
Niacine (B3) L 0,063 mg0,4 %
Acide pantothénique (B5) L 1,6 mg31 %
Vitamine B6 L 0,15 mg9 %
Folate (B9) L 34 µg9 %
Vitamine B12 L 1,5 µg60 %
Calcium L 76,8 mg6 %
Fer L 167 mg926 %
Magnésium L 11 mg3 %
Phosphore L 204 mg16 %
Potassium L 119 mg3 %
Zinc L 1 mg9 %
Cuivre L 0,055 mg6 %
Manganèse L 0,027 mg1 %
Sélénium L 1,3 µg2 %
Iodine L 21 µg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34 %Carbohydrates: 3 %Fat: 64 %152kcal / 100 g
  • Protein 34 %
  • Carbohydrates 3 %
  • Fat 64 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A21 164 %Fer926 %Vitamine B1260 %Riboflavine (B2)35 %Acide pantothénique...31 %Phosphore16 %Iodine14 %Vitamine E10 %Vitamine D9 %Zinc9 %

Nutritional insights

  • Protein12,4 gbelow the median for produits laitiers et oeufs (median 12,7 g)
  • Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,27 g)
  • Fat10,5 gin the top quarter of produits laitiers et oeufs (median 9,8 g)
  • Saturated fat3,3 gin the top quarter of produits laitiers et oeufs (median 2,6 g)
  • Sodium124 mgin the lowest quarter of produits laitiers et oeufs (median 126 mg)
  • Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
  • Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Carotenoids (1)
Bêta-carotène L0 µg
Other components (2)
Eau L76,3 g
Alcool L0 g

Product details

Brand
Compliments • Sobeys
Barcode
0055742561999
Quantity
12 Eggs, Net:
Label serving
2 large eggs (105 g)
Category
Oeufs de poulet à l'état frais
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(Free-Range) Chicken Eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oeuf

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Large Free-Range Brown Eggs Green Valley Farms 152 12,4 g 0,95 g 10,5 g
12 Large Free-Range Eggs, brown. Western Family • Save-On-Foods 152 12,4 g 0,95 g 10,5 g
Oeufs de Pâques Coop 153 13 g 0,5 g 11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Large Free-Range Chicken Eggs.?

100 g of Large Free-Range Chicken Eggs. has 152 kcal. Serving, 2 large eggs, 105 g (105 g): about 160 kcal.

Is Large Free-Range Chicken Eggs. high in protein?

Large Free-Range Chicken Eggs. contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 13 g in serving, 2 large eggs, 105 g (105 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 12,7 g).

How many carbs are in Large Free-Range Chicken Eggs.?

Large Free-Range Chicken Eggs. has 0,95 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Large Free-Range Chicken Eggs.?

Large Free-Range Chicken Eggs. contains 10,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).

What vitamins and minerals does Large Free-Range Chicken Eggs. contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (21 164 % DV), fer (926 % DV), Vitamine B12 (60 % DV), Riboflavine (B2) (35 % DV) and Acide pantothénique (B5) (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Large Free-Range Chicken Eggs.?

100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742561999. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.