Lardons
Packaged product Boissons La Vie
Lardons contains 218 kcal per 100 g. A serving, 75 g (75 g) provides about 164 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 63 % of the Daily Value for cuivre, 50 % of the Daily Value for Vitamine E and 46 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,41 mg | 0,5 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 7,5 mg | 50 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 74 mg | 6 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 82 mg | 20 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 673 mg | 14 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,57 mg | 63 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 21,4 µg | 14 % |
| Chlorure L | 16,4 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of boissons (median 0,6 g)
- Fiber3,2 gin the top quarter of boissons (median 0 g)
- Sugars1,2 gbelow the median for boissons (median 4,8 g)
- Fat15 gin the top quarter of boissons (median 0,1 g)
- Saturated fat1,1 gabove the median for boissons (median 0,1 g)
- Sodium865 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,29 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,31 µg |
|---|
Other components (2)
| Eau L | 51,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La Vie
- Barcode
- 3770018078021
- Quantity
- 2x75g
- Label serving
- 75 g
- Category
- Lardons-vegetariens
- Packaging
- Plastic,fresh,fr:etui-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéines de soja réhydratées 82%, huile de tournesol, sel, arôme naturel, colorants: anthocyane, lycopene, correcteur d'acidité: acétates de potassium. Peut contenir des traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 218 kcal. Serving, 75 g (75 g): about 164 kcal.
Is Lardons high in protein?
Lardons contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 11,3 g in serving, 75 g (75 g). About 27 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Lardons?
Lardons has 7,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 15 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (63 % DV), Vitamine E (50 % DV), manganèse (46 % DV), magnésium (20 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770018078021. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.