Lardons
Packaged product Drikkevarer La Vie
Lardons contains 218 kcal per 100 g. A serving, 75 g (75 g) provides about 164 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 63 % of the Daily Value for kobber, 50 % of the Daily Value for Vitamin E and 46 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,41 mg | 0,5 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 74 mg | 6 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 82 mg | 20 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 673 mg | 14 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,57 mg | 63 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 21,4 µg | 14 % |
| Chlorid L | 16,4 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber3,2 gin the top quarter of drikkevarer (median 0 g)
- Sugars1,2 gbelow the median for drikkevarer (median 4,8 g)
- Fat15 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat1,1 gabove the median for drikkevarer (median 0,1 g)
- Sodium865 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,29 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,31 µg |
|---|
Other components (2)
| Vand L | 51,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Vie
- Barcode
- 3770018078021
- Quantity
- 2x75g
- Label serving
- 75 g
- Category
- Lardons-vegetariens
- Packaging
- Plastic,fresh,fr:etui-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéines de soja réhydratées 82%, huile de tournesol, sel, arôme naturel, colorants: anthocyane, lycopene, correcteur d'acidité: acétates de potassium. Peut contenir des traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 218 kcal. Serving, 75 g (75 g): about 164 kcal.
Is Lardons high in protein?
Lardons contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 11,3 g in serving, 75 g (75 g). About 27 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Lardons?
Lardons has 7,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 15 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (63 % DV), Vitamin E (50 % DV), mangan (46 % DV), magnesium (20 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770018078021. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.