Calories in Tamarinde, dampet (indianere fra Nordlig Plain)
Generic food Cooked Andre fødevarer
Tamarinde, dampet (indianere fra Nordlig Plain) contains 48 kcal per 100 g. A typical serving of 1 kop (65 g) provides about 31 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 68 % of the Daily Value for mangan, 39 % of the Daily Value for magnesium and 27 % of the Daily Value for calcium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat M | 0,16 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber M | 5,2 g | 19 % |
| Total sugars | not reported | |
| Protein M | 4,1 g | 8 % |
| Vitamin A ? | 194 µg | 22 % |
| Vitamin C M | 4,9 mg | 5 % |
| Thiamin (B1) M | 0,047 mg | 4 % |
| Riboflavin (B2) M | 0,27 mg | 21 % |
| Niacin (B3) M | 0,62 mg | 4 % |
| Vitamin B6 M | 0,23 mg | 14 % |
| Calcium M | 349 mg | 27 % |
| Jern M | 1,2 mg | 6 % |
| Magnesium M | 164 mg | 39 % |
| Phosphor M | 56 mg | 4 % |
| Kalium M | 1.070 mg | 23 % |
| Zink M | 0,61 mg | 6 % |
| Kobber M | 0,1 mg | 11 % |
| Mangan M | 1,6 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 63 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber5,2 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Fat0,16 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Sodium4 mgin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (5)
| Betacaroten M | 2.329 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 6.162 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (4)
| Vand M | 85 g |
|---|---|
| Aske M | 3,3 g |
| Energi C | 199 kJ |
| A-vitamin, IE ? | 3.882 IU |
Other forms of Tamarinde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarinde, kogt, kogt, drænet, med salt Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Tamarinde, rå (nordlig Plains indians) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Tamarinde, rå Raw | 43 | 4,2 g | 7,3 g | 0,8 g |
| Tamarinde, kogt, kogt, drænet, uden salt Cooked | 32 | 3,2 g | 5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stinging Nettles, blancherede (indianere fra den nordlige del af landet) Cooked | 42 | 2,7 g | 7,5 g | 0,11 g |
| Grønne bønner, kogt, som ingrediens Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Broccoli, kogt, som ingrediens Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Svampe, kogt, som ingrediens Cooked | 39 | 3,6 g | 5,2 g | 0,43 g |
| Stængelgrøntsager, tuber, kogt, Oregon, gul dam lilje (Klamath) Cooked | 34 | 0,69 g | 7,1 g | 0,35 g |
| Auberginer, kogt, som ingrediens Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Spinat, kogt, som ingrediens Cooked | 33 | 3,4 g | 3,1 g | 0,71 g |
| Blomkål, kogt, som ingrediens Cooked | 26 | 2 g | 5,2 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tamarinde?
100 g of cooked tamarinde has 48 kcal. 1 kop (65 g): about 31 kcal.
How much protein is in cooked tamarinde?
Cooked tamarinde contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,6 g in 1 kop (65 g). About 34 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is below the median (median 11,7 g).
How many carbs are in cooked tamarinde?
Cooked tamarinde has 7,5 g of total carbohydrates per 100 g, including 5,2 g of fiber.
How much fat is in cooked tamarinde?
Cooked tamarinde contains 0,16 g of fat per 100 g.
What vitamins and minerals does cooked tamarinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (68 % DV), magnesium (39 % DV), calcium (27 % DV), kalium (23 % DV) and Vitamin A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tamarinde?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does tamarinde have the same nutrition cooked and raw?
No. Per 100 g, tamarinde, dampet (indianere fra Nordlig Plain) has 48 kcal, while tamarinde, rå (nordlig Plains indians) has 47 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169815. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.