Lait UHT entier
Packaged product Produits laitiers et oeufs U
Lait UHT entier contains 64 kcal per 100 g. A serving, 1 bol de 250 ml (250 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (64 kcal per 100 g).
100 g provides 46 % of the Daily Value for sélénium, 13 % of the Daily Value for Riboflavine (B2) and 10 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 32,1 µg | 4 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,091 mg | 0,6 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,051 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 1,3 µg | 0,3 % |
| Vitamine B12 L | 0,25 µg | 10 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,01 mg | 0,1 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 99,1 mg | 8 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,005 mg | 0,6 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 25,5 µg | 46 % |
| Iodine L | 10,2 µg | 7 % |
| Chlorure L | 100 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium52 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,94 g |
|---|---|
| Graisses polyinsaturées L | 0,11 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Acide linoléique (oméga-6, 18:2) L | 0,063 g |
Carotenoids (1)
| Bêta-carotène L | 22,4 µg |
|---|
Other components (2)
| Eau L | 89,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224234456
- Quantity
- 1 l
- Label serving
- 1 bol de 250 ml
- Category
- Lait entier UHT
- Packaging
- Plastic,Bottle cap,Brick,Cardboard,Wine cork
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier Stérilisé UHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait entier UHT brique Biocoop | 64 | 3,2 g | 4,7 g | 3,6 g |
| Lait Bio Entier Leader Price | 64 | 3,2 g | 4,8 g | 3,6 g |
| Lait Entier de Prairie Migros | 64 | 3 g | 5 g | 3,6 g |
| Lait entier UHT coop | 64 | 3,2 g | 4,9 g | 3,5 g |
| Lait entier Biocoop | 64 | 3,2 g | 4,7 g | 3,6 g |
| Lait entier UHT BBC sans OGM Normandie Agrilait | 64 | 3,2 g | 4,8 g | 3,6 g |
| Lait entiere Bonneterre | 64 | 3,2 g | 4,8 g | 3,6 g |
| UHT sterilised whole milk - Long life Elle & Vire | 64 | 3,2 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait UHT entier?
100 g of Lait UHT entier has 64 kcal. Serving, 1 bol de 250 ml (250 g): about 160 kcal.
How much protein is in Lait UHT entier?
Lait UHT entier contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 1 bol de 250 ml (250 g). About 20 % of its calories come from protein.
How many carbs are in Lait UHT entier?
Lait UHT entier has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait UHT entier?
Lait UHT entier contains 3,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lait UHT entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (46 % DV), Riboflavine (B2) (13 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait UHT entier?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224234456. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.