Lait UHT bio écrémé
Packaged product Produits laitiers et oeufs U
Lait UHT bio écrémé contains 32 kcal per 100 g. A serving, 0.25 l (250 g) provides about 80 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (34 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamine B12 and 15 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0,89 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 5,1 µg | 1 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,028 mg | 0,2 % |
| Magnésium L | 12,3 mg | 3 % |
| Phosphore L | 92,2 mg | 7 % |
| Potassium L | 166 mg | 4 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,007 mg | 0,8 % |
| Manganèse L | 0,003 mg | 0,1 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 13,5 µg | 9 % |
| Chlorure L | 100 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 52 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0,5 gin the top quarter of produits laitiers et oeufs (median 0,2 g)
- Sodium36 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,02 g |
|---|---|
| Graisses polyinsaturées L | 0,01 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Bêta-carotène L | 9,5 µg |
|---|
Other components (2)
| Eau L | 91 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256222242682
- Quantity
- 6x1L
- Label serving
- 0.25 l
- Category
- UHT Laits écrémés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé stérilisé uht issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Linea Jaouda | 32 | 3,1 g | 5 g | 0 g |
| Lait écrémé UHT BBC sans OGM Bretagne Agrilait | 32 | 3,2 g | 4,8 g | 0,5 g |
| Lait Bio origine france - Format familial Lactel | 32 | 3,2 g | 4,8 g | 0 g |
| Lait écrémé UHT Laitik | 32 | 3,2 g | 4,8 g | 0,5 g |
| Lait Écrémé Laitik | 32 | 3,2 g | 4,8 g | 0 g |
| Lait Ecrémé stérilisé U.H.T. Lait'Sprit d'Ethique | 32 | 3,2 g | 4,8 g | 0,5 g |
| Lait Ecrémé stérilisé U.H.T. Lait'Sprit d'Ethique | 32 | 3,2 g | 4,8 g | 0,5 g |
| Lait écrémé Pâturages | 32 | 3,2 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait UHT bio écrémé?
100 g of Lait UHT bio écrémé has 32 kcal. Serving, 0.25 l (250 g): about 80 kcal.
How much protein is in Lait UHT bio écrémé?
Lait UHT bio écrémé contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,3 g in serving, 0.25 l (250 g). About 36 % of its calories come from protein.
How many carbs are in Lait UHT bio écrémé?
Lait UHT bio écrémé has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait UHT bio écrémé?
Lait UHT bio écrémé contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lait UHT bio écrémé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (16 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait UHT bio écrémé?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256222242682. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.