Lait
Packaged product Produits laitiers et oeufs ΝΟΥΝΟΥ
Lait contains 66 kcal per 100 g. A serving, 250 ml (250 g) provides about 165 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
100 g provides 17 % of the Daily Value for iodine, 17 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 1,9 µg | 0,2 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,08 µg | 0,4 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,098 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,047 mg | 3 % |
| Folate (B9) L | 5,2 µg | 1 % |
| Vitamine B12 L | 0,4 µg | 17 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 12,3 mg | 3 % |
| Phosphore L | 80 mg | 6 % |
| Potassium L | 167 mg | 4 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 25,8 µg | 17 % |
| Chlorure L | 106 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of produits laitiers et oeufs (median 3,2 g)
- Sugars5 gin the top quarter of produits laitiers et oeufs (median 4,7 g)
- Fat3,6 gin the top quarter of produits laitiers et oeufs (median 1,8 g)
- Saturated fat2,5 gin the top quarter of produits laitiers et oeufs (median 1,1 g)
- Sodium160 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water96,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,049 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Acide linoléique (oméga-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Bêta-carotène L | 7,4 µg |
|---|
Other components (2)
| Eau L | 96,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ΝΟΥΝΟΥ
- Barcode
- 5206851036860
- Quantity
- 1l
- Label serving
- 250 ml
- Category
- Lait de vache
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Milch Voll Denner | 66 | 3,4 g | 5 g | 3,6 g |
| Bio Organic Voll Milch 3.9% Fett Milbona | 66 | 3,2 g | 4,8 g | 3,9 g |
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| Houdbare volle melk Milbona | 66 | 3,4 g | 4,9 g | 3,6 g |
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| Houdbare volle melk De Zaanse Hoeve | 66 | 3,5 g | 5 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 66 kcal. Serving, 250 ml (250 g): about 165 kcal.
How much protein is in Lait?
Lait contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in serving, 250 ml (250 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,2 g).
How many carbs are in Lait?
Lait has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 3,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (17 % DV), Vitamine B12 (17 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5206851036860. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.