lait
Packaged product Produits laitiers et oeufs lactel
Lait contains 46 kcal per 100 g. A serving, 100 ml (100 g) provides about 46 kcal.
Roughly 42 % of its calories come from carbohydrates, with 29 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (46 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 5,7 mg | 2 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 19,2 µg | 2 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,093 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 9,5 µg | 2 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0,045 mg | 0,3 % |
| Magnésium L | 12,1 mg | 3 % |
| Phosphore L | 89,1 mg | 7 % |
| Potassium L | 167 mg | 4 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,009 mg | 1 % |
| Manganèse L | 0,003 mg | 0,1 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 42 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium44 mgabove the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,5 µg |
|---|
Other components (2)
| Eau L | 89,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- lactel
- Barcode
- 3428271200016
- Quantity
- 1L
- Label serving
- 100 ml
- Category
- Laits semi-écrémés biologiques
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait demi-écrémé stérilisé UHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait demi-écrémé stérilisé UHT Monoprix | 46 | 3,3 g | 4,7 g | 1,6 g |
| Lait frais demi-écrémé INGRID COSMETICS | 46 | 3,3 g | 4,5 g | 1,6 g |
| Lait demi-écrémé stérilisé UHT Monoprix | 46 | 3,3 g | 4,7 g | 1,6 g |
| Lait demi-écrémé Bio Village | 46 | 3,3 g | 4,8 g | 1,5 g |
| Le lait équitable BIO Faire France | 46 | 3,2 g | 4,8 g | 1,5 g |
| Lait stérilisé U.H.T. demi-écrémé Lait de France | 46 | 3,2 g | 4,8 g | 1,5 g |
| Lait demi-ecreme bio U | 46 | 3,2 g | 4,8 g | 1,6 g |
| Bio halfvolle melk Milbona | 46 | 3,4 g | 4,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait?
100 g of lait has 46 kcal. Serving, 100 ml (100 g): about 46 kcal.
How much protein is in lait?
Lait contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 100 ml (100 g). About 29 % of its calories come from protein.
How many carbs are in lait?
Lait has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lait?
Lait contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3428271200016. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.