Lait entier pasteurisé
Packaged product Produits laitiers et oeufs Mezerac
Lait entier pasteurisé contains 56 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 20 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 64 kcal per 100 g across 106 products.
100 g provides 16 % of the Daily Value for iodine, 13 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 38,5 µg | 4 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,089 mg | 0,6 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,047 mg | 3 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0,04 mg | 0,2 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 93 mg | 7 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,002 mg | 0,1 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 20 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars3 gin the lowest quarter of produits laitiers et oeufs (median 4,7 g)
- Fat4 gin the top quarter of produits laitiers et oeufs (median 3,6 g)
- Saturated fat2 gin the lowest quarter of produits laitiers et oeufs (median 2,3 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,2 µg |
|---|
Other components (2)
| Eau L | 89,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mezerac
- Barcode
- 3760150420161
- Category
- Lait entier pasteurisé
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier pasteurisé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Прясно краве мляко 3% Pilos | 56 | 3 g | 4,2 g | 3 g |
| Прясно мляко 3% Саяна | 57 | 3,2 g | 4,2 g | 3 g |
| Прясно краве мляко 3% K-Classic | 57 | 3,2 g | 4,2 g | 3 g |
| Lait entier pasteurisé GAEC Baguet | 57 | 3,3 g | 3,5 g | 3,3 g |
| Lait entier Le petit Moneteron | 57 | 3,3 g | 3,5 g | 3,3 g |
| Прясно мляко варено 3% Бор-чвор | 57 | 3,2 g | 4,7 g | 3 g |
| uht jibal 1/2L Jibal | 55 | 3 g | 4 g | 3 g |
| Прѣсно фермерско млѣко 3.2% Дестан | 58 | 3,2 g | 4,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait entier pasteurisé?
100 g of Lait entier pasteurisé has 56 kcal.
How much protein is in Lait entier pasteurisé?
Lait entier pasteurisé contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait entier pasteurisé?
Lait entier pasteurisé has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait entier pasteurisé?
Lait entier pasteurisé contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Lait entier pasteurisé contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16 % DV), Vitamine B12 (13 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait entier pasteurisé?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760150420161. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.