Lait Écrémé
Packaged product Produits laitiers et oeufs U
Lait Écrémé contains 34 kcal per 100 g. A serving, 250 ml (250 g) provides about 85 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (34 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamine B12 and 15 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0,89 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 5,1 µg | 1 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,028 mg | 0,2 % |
| Magnésium L | 12,3 mg | 3 % |
| Phosphore L | 92,1 mg | 7 % |
| Potassium L | 166 mg | 4 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,007 mg | 0,8 % |
| Manganèse L | 0,003 mg | 0,1 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 13,5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 57 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sodium50 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,5 µg |
|---|
Other components (2)
| Eau L | 90,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256225736348
- Quantity
- 1 L
- Label serving
- 250 ml
- Category
- UHT Laits écrémés
- Packaging
- Plastic,Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé stérilisé UHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait écrémé stérilisé UHT Casino | 34 | 3,3 g | 4,8 g | 0,2 g |
| Lait Lait Ecrémé Milfina | 34 | 3,3 g | 5 g | 0,1 g |
| Lait écrémé de vache UHT Biocoop | 34 | 3,3 g | 4,7 g | 0,2 g |
| Lait écrémé stérilisé UHT C'est qui le Patron?! | 34 | 3,2 g | 4,8 g | 0,2 g |
| Lait écrémé UHT Lactel | 34 | 3,2 g | 4,8 g | 0,2 g |
| Lait Écrémé Bonneterre | 34 | 3,2 g | 4,8 g | 0,2 g |
| Lait ecreme Bridel | 34 | 3,2 g | 4,8 g | 0,2 g |
| Latte scremato microfiltrato a lunga conservazione Il Gigante | 34 | 3,4 g | 5,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait Écrémé?
100 g of Lait Écrémé has 34 kcal. Serving, 250 ml (250 g): about 85 kcal.
How much protein is in Lait Écrémé?
Lait Écrémé contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait Écrémé?
Lait Écrémé has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait Écrémé?
Lait Écrémé contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lait Écrémé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (16 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait Écrémé?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225736348. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.