Lait de coco
Packaged product Produits laitiers et oeufs 123 Bio
Lait de coco contains 210 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 10 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 171 kcal per 100 g across 548 products.
100 g provides 44 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 17,4 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,7 mg | 0,9 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 21,8 mg | 5 % |
| Phosphore L | 75,7 mg | 6 % |
| Potassium L | 239 mg | 5 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 6,9 µg | 12 % |
| Iodine L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 10 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of produits laitiers et oeufs (median 1,3 g)
- Sugars2,3 gin the top quarter of produits laitiers et oeufs (median 1,7 g)
- Fat20 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Saturated fat18 gin the top quarter of produits laitiers et oeufs (median 15 g)
- Sodium40 mgin the top quarter of produits laitiers et oeufs (median 22,8 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 64,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- 123 Bio
- Barcode
- 3609761300076
- Category
- Crèmes végétales pour la cuisson
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
noix de coco* (67%), eau. *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gepa Bio kokosmilch Gepa | 210 | 2 g | 2,7 g | 21,7 g |
| Coconut Milk Heng Guan | 210 | 2,5 g | 3,5 g | 20 g |
| Kokosnuss-Milch Edeka | 211 | 1,7 g | 3,2 g | 21 g |
| Kokos Nussmilch - Bio BioBio | 211 | 1,7 g | 3,2 g | 21 g |
| Aroy-D, Coconut Cream Thai Agri Foods Public Company Limited | 211 | 1,1 g | 4,4 g | 21,1 g |
| Kokos Creme Diamond | 211 | 1,3 g | 2,5 g | 22 g |
| Kokoscreme Exotic Food | 209 | 1,1 g | 3,9 g | 21 g |
| Coconut milk Coles | 212 | 1 g | 4,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 210 kcal.
How much protein is in Lait de coco?
Lait de coco contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 1,3 g).
How many carbs are in Lait de coco?
Lait de coco has 5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 20 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Lait de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (44 % DV), cuivre (33 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait de coco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3609761300076. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.