la pinsa
Packaged product Autres aliments mestermacher
La pinsa contains 259 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 16 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 557 083 % of the Daily Value for Vitamine A, 386 154 % of the Daily Value for Riboflavine (B2) and 142 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,017 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamine A L | 5 013 750 µg | 557 083 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,68 mg | 57 % |
| Riboflavine (B2) L | 5 020 mg | 386 154 % |
| Niacine (B3) L | 0,91 mg | 6 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 45,9 µg | 11 % |
| Vitamine B12 L | 0,016 µg | 0,7 % |
| Calcium L | 23,4 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 45,7 mg | 11 % |
| Phosphore L | 168 mg | 13 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 213 µg | 142 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for autres aliments (median 7 g)
- Fiber5,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,8 gabove the median for autres aliments (median 3,4 g)
- Fat4,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium520 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 30,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,3 µg |
|---|
Other components (2)
| Eau L | 32,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- mestermacher
- Barcode
- 4000446015336
- Quantity
- 230 g
- Category
- Autres aliments
Ingredients
Weizenvollkornmehl¹ (49%), Wasser, natives Olivenöl extra (3,2 %), Salz, Sauerteig (1,6%) (Wasser, Weizenmehl) Hefe, Gerstenmalzmehl. Kann Spuren von Soja und Senf enthalten. mit Weizenvollkornmehl aus der EU/Nicht-EU Behandelt mit Ethyl-Alkohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSelLevure
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|---|---|---|---|---|
| Fromage de chevre barde de lard fume Boni Selection | 259 | 16 g | 1,6 g | 21 g |
| Le grand caprin Grand frais | 259 | 15 g | 2,6 g | 21 g |
| Restaurant Fried Tenders Market 32 By Price Chopper | 259 | 12,9 g | 30,6 g | 9,4 g |
| Pain Bûcheron E.Leclerc | 259 | 9,5 g | 45 g | 3,4 g |
| GalbaWurstel Galbani | 259 | 12 g | 1 g | 23 g |
| Smoky empanadas Marks & Spencer | 259 | 13,4 g | 30,3 g | 8,8 g |
| Tesco Large White Baps 4 Pack Tesco | 259 | 10,4 g | 44 g | 3,9 g |
| Préparation pour pain gris Soezie | 259 | 9,9 g | 45,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in la pinsa?
100 g of la pinsa has 259 kcal.
Is la pinsa high in protein?
La pinsa contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in la pinsa?
La pinsa has 42,3 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in la pinsa?
La pinsa contains 4,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does la pinsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (557 083 % DV), Riboflavine (B2) (386 154 % DV), iodine (142 % DV), Thiamine (B1) (57 % DV) and manganèse (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in la pinsa?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000446015336. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.