la pinsa
Packaged product Other Foods mestermacher
La pinsa contains 259 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 557,083% of the Daily Value for Vitamin A, 386,154% of the Daily Value for Riboflavin (B2) and 142% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.017 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 5,013,750 µg | 557,083% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 5,020 mg | 386,154% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 45.9 µg | 11% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.7 mg | 11% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 213 µg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for other foods (median 7.4 g)
- Fiber5.2 gin the top quarter of other foods (median 1.8 g)
- Sugars3.8 gabove the median for other foods (median 3.2 g)
- Fat4.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.7 gbelow the median for other foods (median 2 g)
- Sodium520 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.3 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- mestermacher
- Barcode
- 4000446015336
- Quantity
- 230 g
- Category
- Other Foods
Ingredients
Weizenvollkornmehl¹ (49%), Wasser, natives Olivenöl extra (3,2 %), Salz, Sauerteig (1,6%) (Wasser, Weizenmehl) Hefe, Gerstenmalzmehl. Kann Spuren von Soja und Senf enthalten. mit Weizenvollkornmehl aus der EU/Nicht-EU Behandelt mit Ethyl-Alkohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de chevre barde de lard fume Boni Selection | 259 | 16 g | 1.6 g | 21 g |
| Le grand caprin Grand frais | 259 | 15 g | 2.6 g | 21 g |
| Mors Grovbrød Bakehuset | 259 | 10.8 g | 40.2 g | 4.8 g |
| Pain Bûcheron E.Leclerc | 259 | 9.5 g | 45 g | 3.4 g |
| GalbaWurstel Galbani | 259 | 12 g | 1 g | 23 g |
| Smoky empanadas Marks & Spencer | 259 | 13.4 g | 30.3 g | 8.8 g |
| Tesco Large White Baps 4 Pack Tesco | 259 | 10.4 g | 44 g | 3.9 g |
| Préparation pour pain gris Soezie | 259 | 9.9 g | 45.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000446015336. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.