La gourmande
La gourmande contains 520 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 119 % of the Daily Value for Vitamine E, 51 % of the Daily Value for Vitamine B6 and 29 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,4 mg | 8 % |
| Vitamine D L | 0,041 µg | 0,2 % |
| Vitamine E L | 17,9 mg | 119 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 4,4 mg | 27 % |
| Acide pantothénique (B5) L | 1,4 mg | 29 % |
| Vitamine B6 L | 0,86 mg | 51 % |
| Folate (B9) L | 78,9 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 43,9 mg | 10 % |
| Phosphore L | 94,5 mg | 8 % |
| Potassium L | 921 mg | 20 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,19 mg | 22 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 15,8 µg | 29 % |
| Iodine L | 9,5 µg | 6 % |
| Chlorure L | 155 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of snacks (median 6 g)
- Fiber4,6 gabove the median for snacks (median 4,4 g)
- Sugars2,9 gin the top quarter of snacks (median 0,9 g)
- Saturated fat3,1 gabove the median for snacks (median 2,9 g)
- Sodium480 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,6 g |
|---|---|
| Graisses polyinsaturées L | 17,6 g |
Sugars and starch (1)
| Étoile L | 40,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Acide linoléique (oméga-6, 18:2) L | 17,6 g |
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Vico
- Barcode
- 3336971906032
- Category
- Croustillants de pommes de terre dans l'huile de tournesol
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol, CRÈME en poudre, sel, LACTOSERUM, LAIT ENTIER, BABEURRE, oignon en poudre, ail en poudre, BEURRE, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolCrèmeSelLaitOignonAileBeurre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La gourmande?
100 g of La gourmande has 520 kcal.
How much protein is in La gourmande?
La gourmande contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6 g).
How many carbs are in La gourmande?
La gourmande has 47 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La gourmande?
La gourmande contains 33 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does La gourmande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (119 % DV), Vitamine B6 (51 % DV), Acide pantothénique (B5) (29 % DV), sélénium (29 % DV) and Niacine (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La gourmande?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3336971906032. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.