Krówkowy
Packaged product Sucres et desserts Wawel
Krówkowy contains 494 kcal per 100 g. A serving, 48 g (48 g) provides about 237 kcal.
Roughly 51 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 431 kcal per 100 g across 1 726 products.
100 g provides 16 % of the Daily Value for cuivre, 14 % of the Daily Value for iodine and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 48 g | |
| Added sugars L | 67,5 g | 135 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 19,9 µg | 2 % |
| Vitamine C L | 0,93 mg | 1 % |
| Vitamine D L | 0,75 µg | 4 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,099 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 9,8 µg | 2 % |
| Vitamine B12 L | 0,32 µg | 14 % |
| Calcium L | 124 mg | 10 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 30,9 mg | 7 % |
| Phosphore L | 125 mg | 10 % |
| Potassium L | 274 mg | 6 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 0,17 mg | 8 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 46 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sucres et desserts (median 8 g)
- Fiber1,4 gin the lowest quarter of sucres et desserts (median 6,1 g)
- Sugars48 gin the top quarter of sucres et desserts (median 30 g)
- Fat28 gin the top quarter of sucres et desserts (median 19,1 g)
- Saturated fat17 gin the top quarter of sucres et desserts (median 6 g)
- Sodium56 mgbelow the median for sucres et desserts (median 132 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,9 µg |
|---|
Other components (2)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Czekolada mleczna 49% [cukier, mleko w proszku pełne, tłuszcz kakaowy, miazga kakaowa, tłuszcz roślinny (shea), tłuszcz mleczny, emulgator: lecytyny (z soi), aromat naturalny], syrop glukozowy, mleko zagęszczone słodzone (mleko, cukier), cukier, tłuszcz roślinny (palmowy, kokosowy), syrop cukru inwertowanego, emulgator: lecytyny (z soi), sól, aromat naturalny, Czekolada mleczna: masa kakaowa minimum 30%, Oprócz tłuszczu kakaowego czekolada zawiera tłuszcze roślinne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseLaitSucreSelBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krówkowy?
100 g of Krówkowy has 494 kcal. Serving, 48 g (48 g): about 237 kcal.
How much protein is in Krówkowy?
Krówkowy contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,9 g in serving, 48 g (48 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Krówkowy?
Krówkowy has 56 g of total carbohydrates per 100 g, including 1,4 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krówkowy?
Krówkowy contains 28 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Krówkowy contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (16 % DV), iodine (14 % DV), Vitamine B12 (14 % DV), Acide pantothénique (B5) (13 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krówkowy?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900102013302. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.