Крънч
Packaged product Sucres et desserts AEA
Крънч contains 465 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 465 kcal.
Roughly 52 % of its calories come from carbohydrates, with 30 % from fat and 9 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 65 % of the Daily Value for manganèse, 41 % of the Daily Value for cuivre and 32 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,099 µg | 0,5 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,57 mg | 4 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 27,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 83,7 mg | 20 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 10,8 µg | 20 % |
| Iodine L | 47,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 30 %
- Alcohol 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber2,5 gabove the median for sucres et desserts (median 2 g)
- Sugars2,5 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat17 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat3 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium787 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 35,2 µg |
|---|
Other components (2)
| Eau L | 8 g |
|---|---|
| Alcool L | 6,7 g |
Product details
- Brand
- AEA
- Barcode
- 3800087101921
- Quantity
- 160
- Label serving
- 1 portion (100 g)
- Category
- Crunch
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white wheat flour, olive oil 15%, sesame seeds 12%, white wine, flaxseed 2.5%, salt 2%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSel
Frequently asked questions
How many calories are in Крънч?
100 g of Крънч has 465 kcal. Serving, 1 portion, 100 g (100 g): about 465 kcal.
Is Крънч high in protein?
Крънч contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Крънч?
Крънч has 66 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Крънч?
Крънч contains 17 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Крънч contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 % DV), cuivre (41 % DV), iodine (32 % DV), Vitamine E (26 % DV) and Thiamine (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Крънч?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800087101921. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.