Крънч
Packaged product Süßigkeiten und Desserts AEA
Крънч contains 465 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 465 kcal.
Roughly 52 % of its calories come from carbohydrates, with 30 % from fat and 9 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 65 % of the Daily Value for Mangan, 41 % of the Daily Value for Kupfer and 32 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 83,7 mg | 20 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 47,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 30 %
- Alcohol 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,5 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat17 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium787 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 35,2 µg |
|---|
Other components (2)
| Wasser L | 8 g |
|---|---|
| Alkohol L | 6,7 g |
Product details
- Brand
- AEA
- Barcode
- 3800087101921
- Quantity
- 160
- Label serving
- 1 portion (100 g)
- Category
- Crunch
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white wheat flour, olive oil 15%, sesame seeds 12%, white wine, flaxseed 2.5%, salt 2%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalz
Frequently asked questions
How many calories are in Крънч?
100 g of Крънч has 465 kcal. Serving, 1 portion, 100 g (100 g): about 465 kcal.
Is Крънч high in protein?
Крънч contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Крънч?
Крънч has 66 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Крънч?
Крънч contains 17 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Крънч contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (41 % DV), Iodin (32 % DV), Vitamin E (26 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Крънч?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800087101921. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.