Kouign Amann Nature
Packaged product Sucres et desserts Berrou
Kouign Amann Nature contains 495 kcal per 100 g. A serving, 350 g (350 g) provides about 1 733 kcal.
Roughly 53 % of its calories come from fat, with 44 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (451 kcal per 100 g).
100 g provides 49 % of the Daily Value for manganèse, 37 % of the Daily Value for iodine and 36 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 74,2 mg | 25 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 27 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 239 µg | 27 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,59 µg | 3 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,51 mg | 3 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 31,1 µg | 8 % |
| Vitamine B12 L | 0,012 µg | 0,5 % |
| Calcium L | 19,2 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 40,7 mg | 10 % |
| Phosphore L | 140 mg | 11 % |
| Potassium L | 187 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 55,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 44 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for sucres et desserts (median 4 g)
- Fiber1 gin the lowest quarter of sucres et desserts (median 2,9 g)
- Sugars27 gbelow the median for sucres et desserts (median 27,2 g)
- Fat29 gin the top quarter of sucres et desserts (median 25,2 g)
- Saturated fat20 gin the top quarter of sucres et desserts (median 17 g)
- Sodium280 mgbelow the median for sucres et desserts (median 320 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 58,5 µg |
|---|
Other components (2)
| Eau L | 12 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Berrou
- Barcode
- 3294510003508
- Quantity
- 350 g e
- Label serving
- 350 g
- Category
- Kouign-amann
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _beurre_ pâtissier 29 % (dont colorant : caroténoïdes), sucre, eau, levure, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Les Delices De Josephine | 495 | 3,9 g | 53,9 g | 29,1 g |
| Kouign Amann Biscuits Mistral | 495 | 3,9 g | 54 g | 29 g |
| Kouign Amann La Mère Poulard | 495 | 3,9 g | 54 g | 29 g |
| Kouign Amann Pays Gourmand | 495 | 3,9 g | 54 g | 29 g |
| Kouign amann au beurre pâtissier Berrou | 495 | 3,9 g | 54 g | 29 g |
| Veritable Kouign Amann Breton Les galettes de Belle Isle en Terre | 495 | 3,9 g | 54 g | 29 g |
| Kouign Amann Le Guillou | 495 | 3,9 g | 54 g | 29 g |
| Kouign Amann Pur Beurre - Le Guillou Le Guillou | 495 | 3,9 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann Nature?
100 g of Kouign Amann Nature has 495 kcal. Serving, 350 g (350 g): about 1 733 kcal.
How much protein is in Kouign Amann Nature?
Kouign Amann Nature contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 13,7 g in serving, 350 g (350 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 4 g).
How many carbs are in Kouign Amann Nature?
Kouign Amann Nature has 54 g of total carbohydrates per 100 g, including 1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann Nature?
Kouign Amann Nature contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Kouign Amann Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), iodine (37 % DV), Thiamine (B1) (36 % DV), Vitamine A (27 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann Nature?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3294510003508. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.