Kouign Amann Nature
Packaged product Sweets og Desserter Berrou
Kouign Amann Nature contains 495 kcal per 100 g. A serving, 350 g (350 g) provides about 1.733 kcal.
Roughly 53 % of its calories come from fat, with 44 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (451 kcal per 100 g).
100 g provides 49 % of the Daily Value for mangan, 37 % of the Daily Value for jod and 36 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 74,2 mg | 25 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 27 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 239 µg | 27 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,59 µg | 3 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 31,1 µg | 8 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 19,2 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 40,7 mg | 10 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 55,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 44 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for sweets og desserter (median 4 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Sugars27 gbelow the median for sweets og desserter (median 27,2 g)
- Fat29 gin the top quarter of sweets og desserter (median 25,2 g)
- Saturated fat20 gin the top quarter of sweets og desserter (median 17 g)
- Sodium280 mgbelow the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 58,5 µg |
|---|
Other components (2)
| Vand L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Berrou
- Barcode
- 3294510003508
- Quantity
- 350 g e
- Label serving
- 350 g
- Category
- Kouign-amann
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Les Delices De Josephine | 495 | 3,9 g | 53,9 g | 29,1 g |
| Kouign Amann Biscuits Mistral | 495 | 3,9 g | 54 g | 29 g |
| Kouign Amann La Mère Poulard | 495 | 3,9 g | 54 g | 29 g |
| Kouign Amann Pays Gourmand | 495 | 3,9 g | 54 g | 29 g |
| Kouign amann au beurre pâtissier Berrou | 495 | 3,9 g | 54 g | 29 g |
| Veritable Kouign Amann Breton Les galettes de Belle Isle en Terre | 495 | 3,9 g | 54 g | 29 g |
| Kouign Amann Le Guillou | 495 | 3,9 g | 54 g | 29 g |
| Kouign Amann Pur Beurre - Le Guillou Le Guillou | 495 | 3,9 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann Nature?
100 g of Kouign Amann Nature has 495 kcal. Serving, 350 g (350 g): about 1.733 kcal.
How much protein is in Kouign Amann Nature?
Kouign Amann Nature contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 13,7 g in serving, 350 g (350 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4 g).
How many carbs are in Kouign Amann Nature?
Kouign Amann Nature has 54 g of total carbohydrates per 100 g, including 1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann Nature?
Kouign Amann Nature contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Kouign Amann Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), jod (37 % DV), Thiamin (B1) (36 % DV), Vitamin A (27 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann Nature?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3294510003508. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.