Kouign Amann
Packaged product Sucres et desserts Baramel
Kouign Amann contains 482 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (451 kcal per 100 g).
100 g provides 53 % of the Daily Value for Thiamine (B1), 44 % of the Daily Value for Vitamine A and 32 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 127 mg | 42 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 29 g | |
| Added sugars L | 10,4 g | 21 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 394 µg | 44 % |
| Vitamine C L | 0,068 mg | 0,1 % |
| Vitamine D L | 0,68 µg | 3 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,63 mg | 53 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 129 µg | 32 % |
| Vitamine B12 L | 0,1 µg | 4 % |
| Calcium L | 18,4 mg | 1 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 20,4 mg | 5 % |
| Phosphore L | 93 mg | 7 % |
| Potassium L | 126 mg | 3 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of sucres et desserts (median 4 g)
- Fiber1,7 gbelow the median for sucres et desserts (median 2,9 g)
- Sugars29 gabove the median for sucres et desserts (median 27,2 g)
- Fat28 gabove the median for sucres et desserts (median 25,2 g)
- Saturated fat18 gabove the median for sucres et desserts (median 17 g)
- Sodium192 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 93,2 µg |
|---|
Other components (2)
| Eau L | 11,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Baramel
- Barcode
- 3594480004100
- Quantity
- 80 g
- Category
- Kouign-amann
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Beurre_*, farine de _blé_*, sucre de canne non raffiné*, levure boulangère, sel de Guérande. *Issu de l'agriculture biologique certifié par Ecocert France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreFarine de froment (blé)SucreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign amann Baramel | 482 | 4,8 g | 52 g | 28 g |
| Kouign Amann Individuel Nature ou Framboise Leclerc | 482 | 4,3 g | 57,3 g | 25,6 g |
| Kouign Amann Breton Le Dréan | 484 | 7,1 g | 46,5 g | 29 g |
| Mini kouign amann nature et caramel Ty Délice | 485 | 3,8 g | 56 g | 31,1 g |
| Mini kouign amann pur beurre La Trinitaine | 478 | 4,5 g | 47 g | 30 g |
| Le Mini Kouign Amann Frank Le Gourmand | 487 | 3,3 g | 66 g | 23,6 g |
| 2 Kouign Amann Pur Beurre Berrou | 489 | 3,2 g | 51,3 g | 30,9 g |
| Mini Kouign Amann Biscuiterie des Vénètes | 475 | 4,7 g | 51,2 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann?
100 g of Kouign Amann has 482 kcal.
How much protein is in Kouign Amann?
Kouign Amann contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 4 g).
How many carbs are in Kouign Amann?
Kouign Amann has 52 g of total carbohydrates per 100 g, including 1,7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann?
Kouign Amann contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Kouign Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (53 % DV), Vitamine A (44 % DV), Folate (B9) (32 % DV), manganèse (21 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3594480004100. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.