Kokosmehl
Packaged product Noix et graines Bio DM
Kokosmehl contains 365 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 27 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (368 kcal per 100 g).
100 g provides 49 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,066 mg | 6 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 26 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,008 mg | 0 % |
| Magnésium L | 0,23 mg | 0,1 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 2 mg | 0 % |
| Zinc L | 0,004 mg | 0 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 27 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for noix et graines (median 19 g)
- Sugars18 gabove the median for noix et graines (median 16 g)
- Sodium48 mgabove the median for noix et graines (median 40 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 47 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio DM
- Barcode
- 4010355423948
- Quantity
- 300g
- Category
- farine de coco séchée
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosnussmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmehl Clasen Bio | 365 | 21,2 g | 18,8 g | 14,5 g |
| Farina di cocco Vivibio | 365 | 21 g | 17 g | 15 g |
| Farine de noix de coco bio Coop Naturaplan Bio | 363 | 21 g | 17 g | 15 g |
| Farine de noix de coco Coop | 363 | 21 g | 17 g | 15 g |
| Organic coconut flour Lidl | 368 | 21 g | 25,8 g | 13,6 g |
| Kokos Mehl DmBio | 361 | 20 g | 20 g | 15 g |
| Kokosmehl DmBio | 361 | 20 g | 20 g | 15 g |
| Bio-Kokosmehl Bio Asia | 360 | 21 g | 20 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosmehl?
100 g of Kokosmehl has 365 kcal.
Is Kokosmehl high in protein?
Kokosmehl contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 19 g).
How many carbs are in Kokosmehl?
Kokosmehl has 20 g of total carbohydrates per 100 g, including 35 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosmehl?
Kokosmehl contains 15 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Kokosmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (49 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosmehl?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355423948. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.