Kochschinken
Kochschinken contains 126 kcal per 100 g. A serving, 30 g (30 g) provides about 38 kcal.
Roughly 61 % of its calories come from protein, with 36 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
100 g provides 63 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 72,7 mg | 24 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,75 mg | 63 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 9,6 mg | 0,7 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 26,6 mg | 6 % |
| Phosphore L | 209 mg | 17 % |
| Potassium L | 353 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 14,9 µg | 27 % |
| Iodine L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 3 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of viande (median 20 g)
- Sugars0,9 gin the top quarter of viande (median 0,6 g)
- Fat5 gabove the median for viande (median 3,5 g)
- Saturated fat2,2 gin the top quarter of viande (median 1,4 g)
- Sodium800 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wolf
- Barcode
- 4013832706275
- Quantity
- 5 x 30 g = 150 g
- Label serving
- 30 g
- Category
- Jambons blancs
- Packaging
- Plastic,Film,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Speisesalz, Gewürze, Gewürzextrakte, Dextrose, Glukosesirup, Zucker, Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucoseSucre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieure sans couenne 6 tranches Monoprix | 126 | 21 g | 0,7 g | 4,3 g |
| Jamón braseado Noel | 126 | 18 g | 1,7 g | 5,2 g |
| Jambon cuit supérieur blanc Saveur En'or | 126 | 21 g | 0,5 g | 4,4 g |
| Jambon cuit sup fumé Saveurs En Or | 126 | 21 g | 0,2 g | 4,4 g |
| Handgelegter Kochschinken Wacholder Aldi | 126 | 19 g | 1 g | 5 g |
| Jambon Cuit Supérieur Blanc 4 Tranches Élaboré sans Nitrite Salaison du Terroir | 126 | 21 g | 0,5 g | 4,4 g |
| Prosciutto cotto Fiorucci | 126 | 21 g | 1,5 g | 4 g |
| Jambon bio - le supérieur au Torchon Fleury Michon | 126 | 21 g | 0,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kochschinken?
100 g of Kochschinken has 126 kcal. Serving, 30 g (30 g): about 38 kcal.
Is Kochschinken high in protein?
Kochschinken contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 61 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Kochschinken?
Kochschinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kochschinken?
Kochschinken contains 5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kochschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (63 % DV), Niacine (B3) (39 % DV), sélénium (27 % DV), Vitamine B12 (23 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kochschinken?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013832706275. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.