Knabberkerne
Packaged product Boissons ener Bio
Knabberkerne contains 516 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 31 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 224 kcal per 100 g across 444 products.
100 g provides 91 % of the Daily Value for cuivre, 76 % of the Daily Value for manganèse and 65 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38 g | 76 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,6 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 8,6 mg | 57 % |
| Thiamine (B1) L | 0,38 mg | 32 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 54,7 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 157 mg | 12 % |
| Fer L | 6 mg | 33 % |
| Magnésium L | 273 mg | 65 % |
| Phosphore L | 442 mg | 35 % |
| Potassium L | 1 199 mg | 26 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,7 mg | 76 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 30,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 7 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of boissons (median 3,5 g)
- Fiber12 gin the top quarter of boissons (median 3,3 g)
- Sugars2,5 gbelow the median for boissons (median 2,7 g)
- Fat34 gin the top quarter of boissons (median 1,7 g)
- Saturated fat5,2 gin the top quarter of boissons (median 0,3 g)
- Sodium1 200 mgin the top quarter of boissons (median 43 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 162 µg |
|---|
Other components (2)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ener Bio
- Barcode
- 4305615678580
- Quantity
- 35 g
- Category
- l'objectif de la politique de l'emploi est d'améliorer les conditions de vie et de travail des personnes handicapées.
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% Sojabohnen*, 19 % Kürbiskerne*, 19 % Sonnenblumenkerne*, Meersalz. *aus kontrolliert biologischem Anbau Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knabberkerne?
100 g of Knabberkerne has 516 kcal.
Is Knabberkerne high in protein?
Knabberkerne contains 38 g of protein per 100 g (76 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,5 g).
How many carbs are in Knabberkerne?
Knabberkerne has 9,1 g of total carbohydrates per 100 g, including 12 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knabberkerne?
Knabberkerne contains 34 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Knabberkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (91 % DV), manganèse (76 % DV), magnésium (65 % DV), Vitamine E (57 % DV) and phosphore (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knabberkerne?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615678580. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.