Calories in Kiwi-fruit (kiwi), vert, pelés, brut
Generic food Raw Fruits
Kiwi-fruit (kiwi), vert, pelés, brut contains 58 kcal per 100 g. A typical serving of montant de référence, racc (140 g) provides about 82 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamine C and 14 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58,5 kcal | |
| Total fat M | 0,64 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium M | 2,3 mg | 0,1 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars M | 8,6 g | |
| Protein C | 1 g | 2 % |
| Vitamine C M | 58,8 mg | 65 % |
| Folate (B9) M | 32,9 µg | 8 % |
| Calcium M | 24,4 mg | 2 % |
| Fer M | 0,037 mg | 0,2 % |
| Magnésium M | 14,8 mg | 4 % |
| Phosphore M | 27,6 mg | 2 % |
| Potassium M | 302 mg | 6 % |
| Zinc M | 0,45 mg | 4 % |
| Cuivre M | 0,13 mg | 14 % |
| Manganèse M | 0,068 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber2,1 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars8,6 gbelow the median for fruits et jus de fruits (median 11 g)
- Fat0,64 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Sodium2,3 mgbelow the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucre M | 0,81 g |
|---|---|
| Glucose M | 3,5 g |
| Fructose M | 4,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Eau M | 83,8 g |
|---|---|
| Nitrogène M | 0,16 g |
| Cendres M | 0,7 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, brut Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Kiwis, vert, brut Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Abricot, brut Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Ananas, brut Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Papaie, brut Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Pommes, brut, avec peau Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Poire, Bartlett, brut Raw | 63 | 0,39 g | 15 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kiwi-fruit (kiwi)?
100 g of raw kiwi-fruit (kiwi) has 58 kcal. Montant de référence, racc (140 g): about 82 kcal.
How much protein is in raw kiwi-fruit (kiwi)?
Raw kiwi-fruit (kiwi) contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in montant de référence, racc (140 g). About 6 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw kiwi-fruit (kiwi)?
Raw kiwi-fruit (kiwi) has 13,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,6 g of sugars.
How much fat is in raw kiwi-fruit (kiwi)?
Raw kiwi-fruit (kiwi) contains 0,64 g of fat per 100 g.
What vitamins and minerals does raw kiwi-fruit (kiwi) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (65 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwi-fruit (kiwi)?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 octobre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710831. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.