Calories in Kiwifrugter, grønne, skrællet, rå
Generic food Raw Frugter
Kiwifrugter, grønne, skrællet, rå contains 58 kcal per 100 g. A typical serving of referencebeløb, racc (140 g) provides about 82 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamin C and 14 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58,5 kcal | |
| Total fat M | 0,64 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium M | 2,3 mg | 0,1 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars M | 8,6 g | |
| Protein C | 1 g | 2 % |
| Vitamin C M | 58,8 mg | 65 % |
| Folat (B9) M | 32,9 µg | 8 % |
| Calcium M | 24,4 mg | 2 % |
| Jern M | 0,037 mg | 0,2 % |
| Magnesium M | 14,8 mg | 4 % |
| Phosphor M | 27,6 mg | 2 % |
| Kalium M | 302 mg | 6 % |
| Zink M | 0,45 mg | 4 % |
| Kobber M | 0,13 mg | 14 % |
| Mangan M | 0,068 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber2,1 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars8,6 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,64 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Sodium2,3 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0,81 g |
|---|---|
| Glucose M | 3,5 g |
| Fruktose M | 4,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Vand M | 83,8 g |
|---|---|
| Nitrogen M | 0,16 g |
| Aske M | 0,7 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Papaja, rå Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kiwifrugter?
100 g of raw kiwifrugter has 58 kcal. Referencebeløb, racc (140 g): about 82 kcal.
How much protein is in raw kiwifrugter?
Raw kiwifrugter contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in referencebeløb, racc (140 g). About 6 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw kiwifrugter?
Raw kiwifrugter has 13,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,6 g of sugars.
How much fat is in raw kiwifrugter?
Raw kiwifrugter contains 0,64 g of fat per 100 g.
What vitamins and minerals does raw kiwifrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwifrugter?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. oktober 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710831. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.