Calories in Kiwifruit (kiwi), green, peeled, raw
Generic food Raw Fruits
Kiwifruit (kiwi), green, peeled, raw contains 58 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 82 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamin C and 14% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58.5 kcal | |
| Total fat M | 0.64 g | 0.8% |
| Saturated fat | not reported | |
| Sodium M | 2.3 mg | 0.1% |
| Total carbohydrates C | 13.8 g | 5% |
| Dietary fiber M | 2.1 g | 8% |
| Total sugars M | 8.6 g | |
| Protein C | 1 g | 2% |
| Vitamin C M | 58.8 mg | 65% |
| Folate (B9) M | 32.9 µg | 8% |
| Calcium M | 24.4 mg | 2% |
| Iron M | 0.037 mg | 0.2% |
| Magnesium M | 14.8 mg | 4% |
| Phosphorus M | 27.6 mg | 2% |
| Potassium M | 302 mg | 6% |
| Zinc M | 0.45 mg | 4% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.068 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber2.1 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars8.6 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.64 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium2.3 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0.81 g |
|---|---|
| Glucose M | 3.5 g |
| Fructose M | 4.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Water M | 83.8 g |
|---|---|
| Nitrogen M | 0.16 g |
| Ash M | 0.7 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710831. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.