Calories in Kiwis (Kiwi), grün, geschält, rohöl
Generic food Raw Früchte
Kiwis (Kiwi), grün, geschält, rohöl contains 58 kcal per 100 g. A typical serving of Referenzbetrag, RACC (140 g) provides about 82 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58,5 kcal | |
| Total fat M | 0,64 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium M | 2,3 mg | 0,1 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars M | 8,6 g | |
| Protein C | 1 g | 2 % |
| Vitamin C M | 58,8 mg | 65 % |
| Folat (B9) M | 32,9 µg | 8 % |
| Calcium M | 24,4 mg | 2 % |
| Eisen M | 0,037 mg | 0,2 % |
| Magnesium M | 14,8 mg | 4 % |
| Phosphor M | 27,6 mg | 2 % |
| Kalium M | 302 mg | 6 % |
| Zink M | 0,45 mg | 4 % |
| Kupfer M | 0,13 mg | 14 % |
| Mangan M | 0,068 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber2,1 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars8,6 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,64 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Sodium2,3 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0,81 g |
|---|---|
| Glucose M | 3,5 g |
| Fruktose M | 4,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Wasser M | 83,8 g |
|---|---|
| Stickstoff M | 0,16 g |
| Asche M | 0,7 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaubeeren, rohöl Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, rohöl Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Kiwifrüchte, grün, rohöl Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Aprikosen, rohöl Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Ananas, rohöl Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Papaya, rohöl Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Apple, rohöl, mit Haut Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Birne, Bartlett, rohöl Raw | 63 | 0,39 g | 15 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kiwis (Kiwi)?
100 g of Raw Kiwis (Kiwi) has 58 kcal. Referenzbetrag, RACC (140 g): about 82 kcal.
How much protein is in Raw Kiwis (Kiwi)?
Raw Kiwis (Kiwi) contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in Referenzbetrag, RACC (140 g). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Raw Kiwis (Kiwi)?
Raw Kiwis (Kiwi) has 13,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,6 g of sugars.
How much fat is in Raw Kiwis (Kiwi)?
Raw Kiwis (Kiwi) contains 0,64 g of fat per 100 g.
What vitamins and minerals does Raw Kiwis (Kiwi) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kiwis (Kiwi)?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710831. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.