Kiwi
Packaged product Produits laitiers et oeufs Jogobella
Kiwi contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (85 kcal per 100 g).
100 g provides 14 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 7,4 µg | 0,8 % |
| Vitamine C L | 8,1 mg | 9 % |
| Vitamine D L | 0,54 µg | 3 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,15 mg | 1 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 24,6 µg | 6 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 91,9 mg | 7 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 10,7 mg | 3 % |
| Phosphore L | 70,7 mg | 6 % |
| Potassium L | 169 mg | 4 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,025 mg | 3 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 56 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fiber1,5 gin the top quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars11,6 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,8 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium72 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,055 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 794 µg |
|---|
Other components (2)
| Eau L | 76,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Jogurt (zawiera składniki pochodzące z mleka oraz żywe kultury bakterii), kiwi 9 %, cukier, koncentrat z marchwi, barwnik: kompleksy miedziowe chlorofili i chlorofilin, aromat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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|---|---|---|---|---|
| Yaourt banin Jaouda | 92 | 3,9 g | 14,3 g | 1,7 g |
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| REWE Beste Wahl Jogurt Haselnuss (mild) REWE Beste Wahl | 92 | 3,5 g | 8,8 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
How much protein is in Kiwi?
Kiwi contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Kiwi?
Kiwi has 12,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (14 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906040063577. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.