Kiwi
Packaged product Dairy and Eggs Jogobella
Kiwi contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 8,8 mg | 3% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 11,6 g | |
| Added sugars L | 4,5 g | 9% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 7,4 µg | 0,8% |
| Vitamina C L | 8,1 mg | 9% |
| Vitamina D L | 0,54 µg | 3% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,15 mg | 1% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 24,6 µg | 6% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 91,9 mg | 7% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 10,7 mg | 3% |
| Fósforo L | 70,7 mg | 6% |
| Potasio L | 169 mg | 4% |
| Zinc L | 0,29 mg | 3% |
| Copper L | 0,025 mg | 3% |
| Manganese L | 0,018 mg | 0,8% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 19,7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fiber1,5 gin the top quarter of dairy and eggs (median 0,03 g)
- Sugars11,6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1,8 gabove the median for dairy and eggs (median 1,6 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,055 g |
|---|
Carotenoids (1)
| Betacaroteno L | 794 µg |
|---|
Other components (2)
| Agua L | 76,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Jogurt (zawiera składniki pochodzące z mleka oraz żywe kultury bakterii), kiwi 9 %, cukier, koncentrat z marchwi, barwnik: kompleksy miedziowe chlorofili i chlorofilin, aromat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
How much protein is in Kiwi?
Kiwi contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Kiwi?
Kiwi has 12,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906040063577. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.