Kitkat
Packaged product Sucres et desserts Nestle Canada
Kitkat contains 514 kcal per 100 g. A serving, 3 bars, 35 g (35 g) provides about 180 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (518 kcal per 100 g).
100 g provides 60 % of the Daily Value for cuivre, 33 % of the Daily Value for manganèse and 21 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 14,3 g | 71 % |
| Trans fat L | 0,29 g | |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 85,7 mg | 4 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 51,4 g | |
| Added sugars L | 36,9 g | 74 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 21,9 µg | 2 % |
| Vitamine C L | 0,91 mg | 1 % |
| Vitamine D L | 1,1 µg | 5 % |
| Vitamine E L | 2,9 mg | 20 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 26,3 µg | 7 % |
| Vitamine B12 L | 0,3 µg | 12 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 86,1 mg | 21 % |
| Phosphore L | 246 mg | 20 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,54 mg | 60 % |
| Manganèse L | 0,76 mg | 33 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for sucres et desserts (median 6,5 g)
- Fiber2,9 gin the top quarter of sucres et desserts (median 2,2 g)
- Sugars51,4 gin the top quarter of sucres et desserts (median 47 g)
- Fat25,7 gbelow the median for sucres et desserts (median 27,5 g)
- Saturated fat14,3 gbelow the median for sucres et desserts (median 15,2 g)
- Sodium85,7 mgbelow the median for sucres et desserts (median 96 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,6 µg |
|---|
Other components (2)
| Eau L | 1,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestle Canada
- Barcode
- 0059800750851
- Label serving
- 3 bars (35 g)
- Category
- barres chocolat-biscuité
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, modified _milk_ ingredients, cocoa butter*, unsweetened chocolate*, _soy_ lecithin, polyglycerol polyricinoleate, natural flavour), Sugar, _Wheat_ flour, Modified palm oil, Cocoa*, Palm oil, Baking soda, _Soy_ lecithin, Yeast, Protease, Xylanase. *Rainforest Alliance Certified
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)Huile de palmeLevureLaitBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat white 65p nestle Kit Kat | 515 | 6,8 g | 62,9 g | 25,9 g |
| Kit Kat Mini Nestlé | 515 | 8,2 g | 58,5 g | 26,9 g |
| Nestle Kitkat Chocolate Nestlé | 515 | 8 g | 63,5 g | 25,5 g |
| Kit Kat Chunky Gooey Caramel Nestlé | 513 | 6,3 g | 61,3 g | 26,5 g |
| KitKat Minis Nestlé | 513 | 5,1 g | 64,1 g | 25,6 g |
| Kit Kat Chunky Nestlé | 516 | 5,4 g | 65,1 g | 25,6 g |
| Kit kat chunky Kit Kat | 516 | 7,9 g | 58,6 g | 27,2 g |
| Kit Kat Chunky Nestlé | 516 | 6,5 g | 60,5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat?
100 g of Kitkat has 514 kcal. Serving, 3 bars, 35 g (35 g): about 180 kcal.
How much protein is in Kitkat?
Kitkat contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 3 bars, 35 g (35 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in Kitkat?
Kitkat has 65,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 51,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitkat?
Kitkat contains 25,7 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Kitkat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (60 % DV), manganèse (33 % DV), magnésium (21 % DV), phosphore (20 % DV) and Vitamine E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kitkat?
100 g contains 85,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800750851. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.