Kipferl
Packaged product Snacks Bahlsen
Kipferl contains 542 kcal per 100 g. A serving, 35 g (35 g) provides about 190 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (518 kcal per 100 g).
100 g provides 63 % of the Daily Value for manganèse, 38 % of the Daily Value for Vitamine E and 38 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 26,1 mg | 9 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 23 g | |
| Added sugars L | 19,7 g | 39 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 21,2 µg | 2 % |
| Vitamine C L | 0,66 mg | 0,7 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 5,8 mg | 38 % |
| Thiamine (B1) L | 0,19 mg | 15 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 23,6 µg | 6 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 81,2 mg | 6 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 59,4 mg | 14 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 306 mg | 7 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 1,4 mg | 63 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 8,6 µg | 6 % |
| Chlorure L | 76,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for snacks (median 8 g)
- Fiber2,5 gin the top quarter of snacks (median 0 g)
- Sugars23 gin the lowest quarter of snacks (median 28 g)
- Fat31 gabove the median for snacks (median 27 g)
- Saturated fat12 gin the lowest quarter of snacks (median 19 g)
- Sodium100 mgbelow the median for snacks (median 156 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 13,7 g |
|---|---|
| Graisses polyinsaturées L | 3,1 g |
Sugars and starch (1)
| Étoile L | 28,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Acide linoléique (oméga-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Bêta-carotène L | 13 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100376108
- Quantity
- 125 g
- Label serving
- 35 g
- Category
- Snacking adulte
- Packaging
- Film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, palm oil, sugar, ground HAZELNUTS (12%), whole MILK powder, whole hen's EGG, raising agents: sodium carbonates, diphosphates; dextrose, starch (WHEAT), flavouring, acid: citric acid; anti-caking agent: magnesium salts of edible fatty acids; salt, cinnamon. May contain: ALMONDS,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSucreNoisettesOeufSelCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kipferl?
100 g of Kipferl has 542 kcal. Serving, 35 g (35 g): about 190 kcal.
How much protein is in Kipferl?
Kipferl contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,9 g in serving, 35 g (35 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in Kipferl?
Kipferl has 56 g of total carbohydrates per 100 g, including 2,5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kipferl?
Kipferl contains 31 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Kipferl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV), Vitamine E (38 % DV), cuivre (38 % DV), sélénium (17 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kipferl?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100376108. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.