Kinkkusuikale
Packaged product Viande Kartanon
Kinkkusuikale contains 97 kcal per 100 g. A serving, 1 bag, 300 g (300 g) provides about 291 kcal.
Roughly 70 % of its calories come from protein, with 28 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 124 kcal per 100 g across 117 products.
100 g provides 57 % of the Daily Value for Thiamine (B1), 36 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 66,3 mg | 22 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 3,9 µg | 0,4 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,43 µg | 2 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,69 mg | 57 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 9,6 mg | 0,7 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 24,4 mg | 6 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 13,5 µg | 25 % |
| Iodine L | 22,7 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 2 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of viande (median 19 g)
- Sugars0,1 gin the lowest quarter of viande (median 1,1 g)
- Fat3 gin the lowest quarter of viande (median 5 g)
- Saturated fat0,8 gin the lowest quarter of viande (median 1,9 g)
- Sodium767 mgbelow the median for viande (median 880 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 62,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kartanon
- Barcode
- 20041458
- Label serving
- 1 bag (300 g)
- Category
- Jambon coupé en dés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% Sianliha (Suomi), vesi, suola, happamuudensäätöaineet (kaliumasetaatti, natriumsitraatti), stabilointiaineet (difosfaatit, trifosfaatit), sokeri, hapettumisenestoaine (natriume-rytorbaatti), säilöntäaine (natriumnitriitti). Pakattu suojakaasuun.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de Jambon à l'Étouffée Nestlé | 98 | 18 g | 2 g | 2 g |
| Dés de Jambon Leader Price | 99 | 14,9 g | 2,5 g | 3,3 g |
| Allumettes de jambon Fleury Michon | 95 | 14 g | 1,4 g | 4,1 g |
| Kevyt kinkkukuutio Korpela | 100 | 13 g | 1 g | 5 g |
| Julskinka griljerad och skivad Garant | 103 | 20 g | 1,7 g | 1,6 g |
| Herta Des De Jambon Herta | 103 | 18 g | 2 g | 2,6 g |
| Špeciál Berto šunka s morčacím mäsom Berto | 91 | 20,5 g | 0,5 g | 1,1 g |
| Emincés jambon réduit en sel Monique Ranou | 104 | 17 g | 1,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinkkusuikale?
100 g of Kinkkusuikale has 97 kcal. Serving, 1 bag, 300 g (300 g): about 291 kcal.
Is Kinkkusuikale high in protein?
Kinkkusuikale contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 51 g in serving, 1 bag, 300 g (300 g). About 70 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 19 g).
How many carbs are in Kinkkusuikale?
Kinkkusuikale has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinkkusuikale?
Kinkkusuikale contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kinkkusuikale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (57 % DV), Niacine (B3) (36 % DV), sélénium (25 % DV), Vitamine B12 (21 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinkkusuikale?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20041458. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.