Kinder Cards
Packaged product Sucres et desserts Kinder
Kinder Cards contains 508 kcal per 100 g. A serving, 12 g (12 g) provides about 61 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (506 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamine B12, 37 % of the Daily Value for Vitamine E and 34 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 3,7 mg | 1 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 43,3 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 12,1 g | 24 % |
| Vitamine A L | 2,8 µg | 0,3 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,15 µg | 0,7 % |
| Vitamine E L | 5,5 mg | 37 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,44 mg | 34 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 18,6 µg | 5 % |
| Vitamine B12 L | 1,1 µg | 48 % |
| Calcium L | 368 mg | 28 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 64,9 mg | 15 % |
| Phosphore L | 341 mg | 27 % |
| Potassium L | 689 mg | 15 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,53 mg | 23 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 7,6 µg | 5 % |
| Chlorure L | 416 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of sucres et desserts (median 6 g)
- Fiber2,3 gbelow the median for sucres et desserts (median 2,6 g)
- Sugars43,3 gin the top quarter of sucres et desserts (median 34 g)
- Fat26,7 gabove the median for sucres et desserts (median 25,8 g)
- Saturated fat12 gbelow the median for sucres et desserts (median 13,5 g)
- Sodium212 mgabove the median for sucres et desserts (median 133 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,4 g |
|---|---|
| Graisses polyinsaturées L | 4 g |
Sugars and starch (1)
| Étoile L | 9,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,021 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 1,2 µg |
|---|
Other components (2)
| Eau L | 2,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Lait_ écrémé en poudre 29%, sucre, huile de palme, farine de _froment_ 15.5%, cacao maigre 4.5%, huile de tournesol, émulsifiants (lécithines de _soja_), poudres à lever (carbonate d'acide de sodium, carbonate d'ammonium), sel, vanilline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de palmeFarine de froment (blé)Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinder Cards?
100 g of Kinder Cards has 508 kcal. Serving, 12 g (12 g): about 61 kcal.
Is Kinder Cards high in protein?
Kinder Cards contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,5 g in serving, 12 g (12 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6 g).
How many carbs are in Kinder Cards?
Kinder Cards has 54 g of total carbohydrates per 100 g, including 2,3 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinder Cards?
Kinder Cards contains 26,7 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Kinder Cards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (48 % DV), Vitamine E (37 % DV), Riboflavine (B2) (34 % DV), calcium (28 % DV) and phosphore (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinder Cards?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500218488. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.