Kinder Cards
Packaged product Süßigkeiten und Desserts Kinder
Kinder Cards contains 508 kcal per 100 g. A Serving, 12 g (12 g) provides about 61 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (506 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Vitamin E and 34 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 3,7 mg | 1 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 43,3 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 2,8 µg | 0,3 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 1,1 µg | 48 % |
| Calcium L | 368 mg | 28 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 64,9 mg | 15 % |
| Phosphor L | 341 mg | 27 % |
| Kalium L | 689 mg | 15 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 7,6 µg | 5 % |
| Chlorid L | 416 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber2,3 gbelow the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars43,3 gin the top quarter of Süßigkeiten und Desserts (median 34 g)
- Fat26,7 gabove the median for Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat12 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Sodium212 mgabove the median for Süßigkeiten und Desserts (median 133 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Sugars and starch (1)
| Stärke L | 9,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,021 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 2,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Lait_ écrémé en poudre 29%, sucre, huile de palme, farine de _froment_ 15.5%, cacao maigre 4.5%, huile de tournesol, émulsifiants (lécithines de _soja_), poudres à lever (carbonate d'acide de sodium, carbonate d'ammonium), sel, vanilline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölWeizenmehlSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinder Cards?
100 g of Kinder Cards has 508 kcal. Serving, 12 g (12 g): about 61 kcal.
Is Kinder Cards high in protein?
Kinder Cards contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,5 g in Serving, 12 g (12 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6 g).
How many carbs are in Kinder Cards?
Kinder Cards has 54 g of total carbohydrates per 100 g, including 2,3 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinder Cards?
Kinder Cards contains 26,7 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Kinder Cards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), Vitamin E (37 % DV), Riboflavin (B2) (34 % DV), Calcium (28 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinder Cards?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500218488. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.