Kiełbasa biała
Kiełbasa biała contains 172 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 61 % of the Daily Value for Thiamine (B1), 38 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,46 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,73 mg | 61 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 6 mg | 38 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 6,4 µg | 2 % |
| Vitamine B12 L | 0,53 µg | 22 % |
| Calcium L | 9,6 mg | 0,7 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 25,7 mg | 6 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 340 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 14,3 µg | 26 % |
| Iodine L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 1 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for viande (median 17,6 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat13 gabove the median for viande (median 8,6 g)
- Saturated fat5,2 gabove the median for viande (median 3,1 g)
- Sodium680 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Graal
- Barcode
- 5903895629569
- Quantity
- 300 g
- Category
- kiełbasa-biała
- Packaging
- Metal,Glass,Clear Glass,Steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mięso wieprzowe 90%, woda, sól, błonnik grochowy, białka zwierzęce wieprzowe, substancja zagęszczająca (karagen), przyprawy, substancja konserwująca (azotyn sodu).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiełbasa biała wieprzowa Naturrino Sokołów | 289 | 14,6 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiełbasa biała?
100 g of Kiełbasa biała has 172 kcal.
Is Kiełbasa biała high in protein?
Kiełbasa biała contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Kiełbasa biała?
Kiełbasa biała has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiełbasa biała?
Kiełbasa biała contains 13 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Kiełbasa biała contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (61 % DV), Niacine (B3) (38 % DV), sélénium (26 % DV), Vitamine B12 (22 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiełbasa biała?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903895629569. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.