Kichererbsen - chick peas
Packaged product Haricots et légumineuses Suntat
Kichererbsen - chick peas contains 120 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 20 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 3 720 000 % of the Daily Value for iodine and 192 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 0,99 mg | 0,2 % |
| Phosphore L | 2 400 mg | 192 % |
| Potassium L | 0,78 mg | 0 % |
| Zinc L | 0,011 mg | 0,1 % |
| Cuivre L | 0,017 mg | 2 % |
| Manganèse L | 0,001 mg | 0,1 % |
| Sélénium L | 0,5 µg | 0,9 % |
| Iodine L | 5 580 000 µg | 3 720 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 60 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for haricots et légumineuses (median 6,1 g)
- Fiber5,3 gbelow the median for haricots et légumineuses (median 5,3 g)
- Sugars1,3 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat2,4 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium240 mgabove the median for haricots et légumineuses (median 230 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water99,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 99,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Suntat
- Barcode
- 8690804354656
- Quantity
- 400 g
- Category
- Pois chiches en conserve
- Packaging
- en:multilayer-composite,Glass/tinplate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, water, salt, antioxidants (E385, sodium metabisulphite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci Dico | 120 | 6,6 g | 16,2 g | 2 g |
| Pois chiches Bonduelle | 120 | 6,4 g | 14,7 g | 2,2 g |
| Pois chiches sous vide Bonduelle | 120 | 6,4 g | 14,7 g | 2,2 g |
| Kikärtor Zeta | 120 | 6,7 g | 14 g | 2,5 g |
| Ceci Sisa | 120 | 6,6 g | 16 g | 2 g |
| Pois chiches En Verre Pour Toi | 120 | 7,5 g | 13 g | 3 g |
| Ceci Colibrì | 120 | 6,6 g | 16,2 g | 2 g |
| Kichererbsen im Glas Campo Verde | 120 | 6,5 g | 14 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen - chick peas?
100 g of Kichererbsen - chick peas has 120 kcal.
How much protein is in Kichererbsen - chick peas?
Kichererbsen - chick peas contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,1 g).
How many carbs are in Kichererbsen - chick peas?
Kichererbsen - chick peas has 16,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen - chick peas?
Kichererbsen - chick peas contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kichererbsen - chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 720 000 % DV) and phosphore (192 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen - chick peas?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804354656. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.