Ketchup
Packaged product Soupes et sauces Servisa
Ketchup contains 134 kcal per 100 g. A serving, 20 g (20 g) provides about 27 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (145 kcal per 100 g).
100 g provides 16 % of the Daily Value for iodine, 13 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 27 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,4 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,071 mg | 6 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,92 mg | 6 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 51,1 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 21,8 mg | 5 % |
| Phosphore L | 30,4 mg | 2 % |
| Potassium L | 569 mg | 12 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 0,67 µg | 1 % |
| Iodine L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for soupes et sauces (median 1,3 g)
- Fiber1,7 gabove the median for soupes et sauces (median 0,5 g)
- Sugars27 gin the top quarter of soupes et sauces (median 4 g)
- Fat0,2 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,1 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium920 mgabove the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 148 µg |
|---|
Other components (2)
| Eau L | 63,5 g |
|---|---|
| Alcool L | 0,006 g |
Product details
- Brand
- Servisa
- Barcode
- 4006305320306
- Quantity
- 20 ml
- Label serving
- 20 g
- Category
- produits alimentaires
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Bramley apple sauce Sainsbury's | 134 | 0,5 g | 31,8 g | 0,5 g |
| Curry rojo thai food king | 134 | 4,2 g | 13 g | 6,1 g |
| Smokey Sriracha Go-Tan | 134 | 2,1 g | 29 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 134 kcal. Serving, 20 g (20 g): about 27 kcal.
How much protein is in Ketchup?
Ketchup contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,32 g in serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 30 g of total carbohydrates per 100 g, including 1,7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16 % DV), Folate (B9) (13 % DV), cuivre (12 % DV), potassium (12 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006305320306. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.