Ketchup
Packaged product Suppen und Saucen Servisa
Ketchup contains 134 kcal per 100 g. A Serving, 20 g (20 g) provides about 27 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (145 kcal per 100 g).
100 g provides 16 % of the Daily Value for Iodin, 13 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 27 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 51,1 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 0,46 mg | 3 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 30,4 mg | 2 % |
| Kalium L | 569 mg | 12 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,67 µg | 1 % |
| Iodin L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber1,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars27 gin the top quarter of Suppen und Saucen (median 4 g)
- Fat0,2 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium920 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 148 µg |
|---|
Other components (2)
| Wasser L | 63,5 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Servisa
- Barcode
- 4006305320306
- Quantity
- 20 ml
- Label serving
- 20 g
- Category
- lebensmittel
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Riesa Nudelkrönung Tomatensoße mit Salami Riesa | 134 | 2,4 g | 11,1 g | 8,5 g |
| Bramley apple sauce Sainsbury's | 134 | 0,5 g | 31,8 g | 0,5 g |
| Curry rojo thai food king | 134 | 4,2 g | 13 g | 6,1 g |
| Smokey Sriracha Go-Tan | 134 | 2,1 g | 29 g | 0,3 g |
| Carolina Reaper Sauce Cottage Delight | 134 | 2,1 g | 28,5 g | 0,2 g |
| Senf mit Gewürzen Bautz'ner | 134 | 6,1 g | 7,9 g | 7,1 g |
| Sauce Nuoc Mam au Gingembre Ong Xen | 134 | 2 g | 32 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 134 kcal. Serving, 20 g (20 g): about 27 kcal.
How much protein is in Ketchup?
Ketchup contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,32 g in Serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 30 g of total carbohydrates per 100 g, including 1,7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (16 % DV), Folat (B9) (13 % DV), Kupfer (12 % DV), Kalium (12 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006305320306. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.